Walking Meditation #3: THIRD-EYE POINT . by Alice B. Clagett

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Published on 1 March 2015

  • GENERAL INSTRUCTIONS
  • DIRECTIONS FOR THE LEADER
  • DIRECTIONS FOR PEOPLE WHO WILL WALK
  • DIRECTIONS FOR THOSE WHO WILL REMAIN SEATED
  • DIRECTIONS FOR THE SHORT MEDITATION AFTER THE WALK
  • ON DOING THIS WALKING MEDITATION ALONE
  • FOR MORE INFORMATION

Dear Ones,

This is the the third of three walking meditations gifted by Spirit. This meditation has to do with placing awareness on the third-eye point, which is where the eyebrows meet, or just above that.

GENERAL INSTRUCTIONS

  • Those who want to can participate in this meditation while walking.
  • Or if you prefer, you can remain seated and and meditate while sitting down.
  • When the walk is finished, we’ll all sit down and meditate for a few minutes. Then we’ll talk about our experience.

We need a volunteer … who has never done this before … to be the leader!

DIRECTIONS FOR THE LEADER

  • Let your awareness include everyone in the line, for the whole duration of the walk.
  • Keep your stride short enough so that all the people in the line … even those with a short stride … can easily keep up with you.
  • Continue walking for a length of time short enough that everyone can accomplish it with ease.

DIRECTIONS FOR PEOPLE WHO WILL WALK

  • Assemble in a line, with about a yard between you and the next person in the line. If you can touch them with your arm extended, then you’re too close to them.
  • Begin walking when the person in front of you begins walking; do your best to match their stride.
  • As you walk, place your awareness on your third-eye point, at the level of your eyebrows, or just above that.

DIRECTIONS FOR THOSE WHO WILL REMAIN SEATED

  • Sit in a chair. Spine is straight, feet are flat on the floor, eyes open or closed, hands …  palms up or palms  down, resting on the thighs.
  • Place your awareness on your third-eye point, at the level of your eyebrows, or just above that.

DIRECTIONS FOR THE SHORT MEDITATION AFTER THE WALK

  • Sit in a chair. Spine is straight, feet are flat on the floor, eyes open or closed, hands …  palms up or palms  down, resting on the thighs.
  • Feel your deep heart, next to your spine. Once you are feeling your deep heart, if possible, also feel your heels touching the floor.
  • Continue for a few minutes, then relax.

ON DOING THIS WALKING MEDITATION ALONE

You can do this walking meditation alone; you need not walk with other people.

  • If possible, walk outdoors in nature, or on a quiet residential street.
  • Or, it’s fine to walk in a small space in your own home.
  • Remember to place your awareness on your third-eye point.

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FOR MORE INFORMATION

Link: “Three Walking Meditations,” gifted by Spirit, through Alice B. Clagett, https://wp.me/p2Rkym-81W ..

. . . . .

Alice B. Clagett

Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..

 

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