Published on 26 November 2015
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A GROUNDING MEDITATION: LIGHT, LOVE, JOY
by Alice B. Clagett
20 November 2015
Last night I was trying one more new thing; and that has to do with grounding indoors. And to do that, I sat cross-legged. I will show you a picture of that. I had my wrists on my knees, my fingers extended, and my fingertips touching the surface that I was sitting on …
Image: “Grounded Meditation,” self-portrait and compilation by Alice B. Clagett, 20 November 2018, CC BY-SA 4.0 … At the top, a photo of the author sitting cross-legged on the floor, with wrists on knees and fingers extended, fingertips touching the floor. In the middle, this legend: Grounding Meditation: Imagine fingertips of left hand feel ‘Light’; Fingertips of right hand feel ‘Love’; Derriere feels ‘Joy’. At the bottom of the image is an emerald green equilateral triangle; in the middle of the triangle are the words ‘Floor Plan’ (in dark green font); then there are three words in royal blue font: on the right side of the base of the triangle is the word ‘Light’; on the left side of the base of the triangle is the word ‘Love’; and at the peak of the triangles is the word ‘Joy’. From “I am of the Stars” … https://iamofthestars.com/ ..
Image: “Grounded Meditation,” self-portrait and compilation by Alice B. Clagett, 20 November 2018, CC BY-SA 4.0 … At the top, a photo of the author sitting cross-legged on the floor, with wrists on knees and fingers extended, fingertips touching the floor. In the middle, this legend: Grounding Meditation: Imagine fingertips of left hand feel ‘Light’; Fingertips of right hand feel ‘Love’; Derriere feels ‘Joy’. At the bottom of the image is an emerald green equilateral triangle; in the middle of the triangle are the words ‘Floor Plan’ (in dark green font); then there are three words in royal blue font: on the right side of the base of the triangle is the word ‘Light’; on the left side of the base of the triangle is the word ‘Love’; and at the peak of the triangles is the word ‘Joy’. From “I am of the Stars” … https://iamofthestars.com/ ..
And so I had three points of contact where I was sitting: My fingertips on the floor near my knees, and my derriere too. So I imagined a triangle on the floor … emerald colored, like the heart energy … and beside my left fingertips, the feeling of Light; beside my right fingertips, the feeling of Love; and at my derriere, the feeling of Joy.
So the triangle expressed Light, Love and Joy at those three points. And what I immediately found was that it immediately pulled my energy down into a very grounded state, where I was then able to concentrate on my heart much better.
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— from Link: “Meditation: Feeling the Heart and Grounding to Earth,” by Alice B. Clagett, published on 26 November 2015 … https://wp.me/p2Rkym-4k9 ..
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Alice B. Clagett
Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..