Filmed on 10 January 2020; published on 14 June 2020
- VIDEO BY ALICE
- SUMMARY OF THE VIDEO
- My Heart Is Perfect, An Affirmation by Alice B. Clagett, Soundtrack and Words
- Photos by Alice
Dear Ones,
Here are an affirmation and pranayam or breathing technique to heal the heart and for restful sleep, and an activation of Light for the knowledge we need. There are two photos in the video that are effected. There is an edited Summary after the video …
VIDEO BY ALICE
SUMMARY OF THE VIDEO
My Heart Is Perfect
An Affirmation by Alice B. Clagett
Soundtrack and Words
10 January 2020
This is to heal the heart and for restful sleep.
As you inhale, you say the first part of the phrase. And as you exhale, you say the second part of the phrase. Your breath is long and deep. You are saying it with your mind, and you are concentrating on your breath. It goes like this …
As you inhale: My heart ….
As you exhale: Is perfect. (x3)
As you are doing that meditation, you are listening to the thoughts that are flying away … letting them fly away.
If something sticks while doing the meditation, you can say …
Spirit to Team,
Please give me
The knowledge that I need.
… visualizing the central vertical power current, and then moving back to the breath and the meditation.
Photos by Alice
Image: “Victory Trailhead, South Loop 1,” self-portrait by Alice B. Clagett, 10 January 2020, CC BY-SA 4.0
Image: “Victory Trailhead, South Loop 1,” self-portrait by Alice B. Clagett, 10 January 2020, CC BY-SA 4.0
Image: “Victory Trailhead, South Loop 2: Oak Leaves,” by Alice B. Clagett, 10 January 2020, CC BY-SA 4.0
Image: “Victory Trailhead, South Loop 2: Oak Leaves,” by Alice B. Clagett, 10 January 2020, CC BY-SA 4.0
Image: “Victory Trailhead, South Loop 3: Setting Sun,” by Alice B. Clagett, 10 January 2020, CC BY-SA 4.0
Image: “Victory Trailhead, South Loop 3: Setting Sun,” by Alice B. Clagett, 10 January 2020, CC BY-SA 4.0
Composite Image: “Victory Trailhead, South Loop 4: Wild Fennel Stalks,” by Alice B. Clagett, 10 January 2020, CC BY-SA 4.0
Composite Image: “Victory Trailhead, South Loop 4: Wild Fennel Stalks,” by Alice B. Clagett, 10 January 2020, CC BY-SA 4.0
Image: “Victory Trailhead, South Loop 5: Setting Sun,” by Alice B. Clagett, 10 January 2020, CC BY-SA 4.0
Image: “Victory Trailhead, South Loop 5: Setting Sun,” by Alice B. Clagett, 10 January 2020, CC BY-SA 4.0
Composite Image: “Victory Trailhead, South Loop 6: Spirit of the Heart,” by Alice B. Clagett, 10 January 2020, CC BY-SA 4.0
Composite Image: “Victory Trailhead, South Loop 6: Spirit of the Heart,” by Alice B. Clagett, 10 January 2020, CC BY-SA 4.0
……………
–from Link: “My Heart Is Perfect,” an affirmation by Alice B. Clagett, filmed on 10 January 2020; published on 14 June 2020 … https://wp.me/p2Rkym-iKa ..
……….
Alice B. Clagett
Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..