Written and published on 2 July 2013; revised 

“Meditation to Change Fear to Joy”
by Alice B. Clagett
2 July 2013

If you you feel fear. Or anger. Or hate. Etc etc etc…
And you want to escape that far-from-pleasant sensation …
Feel your heart. Physically. And in a blinding but very-short-duration flash of light …
Blue skies and sunshine!

Image: Blue skies … http://www.sandrawalter.com/wp-content/uploads/2013/04/IMG_43211.jpg ..

–from Link: “How to Feel Your Heart: 23 Skidoo,” by Alice B. Clagett, written and published on 2 July 2013; revised … https://wp.me/p2Rkym-6Ao ..

……….

Alice B. Clagett

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..