Category Archives: Mudras and Kriyas

Kriya to Unite the Gut Brain with the Heart . by Alice B. Clagett

Filmed on 27 January 2020; published on 5 August 2020.

Dear Ones,

Here is a kriya to unite the aura. There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

WHAT IT WILL DO FOR YOU

This is a technique to use to bring the energy of the gut brain up to the heart chakra; to bring the energy of the lower triangle up to the heart chakra. Use it standing up. Your feeling is that you are uniting your energy field and your aura with this technique.

HOW TO DO IT

The hands are in fists, proximal interphalangeal joints (PIP joints … the finger joints nearest the knuckles) nearly touching. Slowly, with isometric tension, they are drawn up the torso, from the level of the lower abdomen to heart level, as this phrase is spoken: Yes, I do love you!

It is said with a certain amount of determination and willpower. It goes like this …

Yes!

Image: “Kriya to Unite the Gut Brain with the Heart 1,” self-portrait by Alice B. Clagett, 27 January 2020, CC BY-SA 4.0 … DESCRIPTION: Person is standing. The hands are in fists, proximal interphalangeal joints (PIP joints … the finger joints nearest the knuckles) nearly touching, at the level of the lower abdomen.

Image: “Kriya to Unite the Gut Brain with the Heart 1,” self-portrait by Alice B. Clagett, 27 January 2020, CC BY-SA 4.0 … DESCRIPTION: Person is standing. The hands are in fists, proximal interphalangeal joints (PIP joints … the finger joints nearest the knuckles) nearly touching, at the level of the lower abdomen.

I do love you!

Image: “Kriya to Unite the Gut Brain with the Heart 2,” self-portrait by Alice B. Clagett, 27 January 2020, CC BY-SA 4.0 … DESCRIPTION: Person is standing. The hands are in fists, proximal interphalangeal joints (PIP joints … the finger joints nearest the knuckles) nearly touching, at the level of the heart.

Image: “Kriya to Unite the Gut Brain with the Heart 2,” self-portrait by Alice B. Clagett, 27 January 2020, CC BY-SA 4.0 … DESCRIPTION: Person is standing. The hands are in fists, proximal interphalangeal joints (PIP joints … the finger joints nearest the knuckles) nearly touching, at the level of the heart.

I will do it again: Yes, I do love you!

The feeling in the heart is neutral heart energy in the center of the heart, the center of the chest, the hidden hridaya.

…………………..

–from Link: “Kriya to Unite the Gut Brain with the Heart,” by Alice B. Clagett, filmed on 27 January 2020; published on 5 August 2020 … https://wp.me/p2Rkym-jrm .

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..


 

Two Buckets and Two Fingers: A Grounding Technique . by Alice B. Clagett . by Alice B. Clagett

Filmed and published on 16 December 2014; republished on 29 October 2015; revised on 5 July 2020

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Postlude: Demonstration of ‘Two Buckets and Two Fingers’ Grounding Technique

Hello, Dear Ones, It’s Alice.

Here is a grounding technique inspired by a movie I once saw. I call the technique “Two Buckets and Two Fingers.” There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

I am going to tell you how to feel grounded. It is a simple technique. You are going to need two buckets. I think you can get cheap ones at the hardware stores.

You take two buckets, and you fill them up about an inch full, with water. Then you take the handles of the buckets, one in each hand, and pick them up just with the last two fingers on your hands …

Image: “Bucket and Two fingers – Grounding Technique,” by Alice B. Clagett, 16 December 2014, CC BY-SA 4.0

With your body relaxed, hold the buckets of water at your side.

While you are standing there, holding the two buckets, take a survey of your body muscles, and figure out which muscles are relaxed, and which muscles are tensed. This is the position of the muscles when you are grounded.

The next lesson is to let go of the buckets, and just stand there while tensing the appropriate muscles. If you forget, you can always pick up the buckets again.

Keep practicing that for a few days until, at will, you can replicate the dynamics of the muscles while holding the two buckets of water.

That is the tip of the day.

Postlude: Demonstration of ‘Two Buckets and Two Fingers’ Grounding Technique

[Then follows a demonstration of the technique.]

……………

–from Link: “Two Buckets and Two Fingers: A Grounding Technique,” by Alice B. Clagett . by Alice B. Clagett, Filmed and published on 16 December 2014; republished on 29 October 2015; revised on 5 July 2020 … https://wp.me/p2Rkym-j3b ..

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..


 

Arjuna Kriya to Heal the Broken Heart . channeled by Alice B. Clagett

Filmed on 24 May 2020; published on 26 May 2020

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • What the Kriya Will Do For You
    • How to Do the Kriya
  • ABOUT ARJUNA

Dear Ones,

Here is a new kriya channeled during a Krishna Das … https://krishnadas.com/ … concert on 24 May 2020. This is a kriya to heal the broken heart and to resolve long-standing grudges.

There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

What the Kriya Will Do For You

I have here a new mudra and kriya … a way of placing the arms and hands, and a way of walking … to heal the broken or to resolve a long-standing grudge, or to heal the injuries of the heart that have accumulated over many lifetimes.

How to Do the Kriya

The fingers of the two hands are interlaced, except that the index fingers and thumbs are joined, with a diamond shape in between, like this …

Image: “Arjuna Kriya 1: Wide Open Heart Stance with Diamond Mudra and the Silent Step,” by Alice B. Clagett, 24 May 2020, CC BY-SA 4.0 … DESCRIPTION: Hands are together, thumb tips touching, tips of index fingers touching, and palms apart, so that there is a diamond-shaped space between the two touching thumbs and the two touching index fingers. The rest of the fingers are loosely interlaced. The hands are held at the level of the heart chakra, with the joined thumb tips pointing towards the heart and the joined index fingers pointing horizontally outward, away from the person doing the mudra. This is not seen, but relevant: Elbows are out, away from the sides, so that the space between the heart center and the hands is roughly oval. You can walk in a sedate way while doing this kriya. It could be a walking meditation. If you do walk like this, do that special kind of walk where you set down the toes of your feet first, and then your heel. I call this the Silent Step.

Image: “Arjuna Kriya 1: Wide Open Heart Stance with Diamond Mudra and the Silent Step,” by Alice B. Clagett, 24 May 2020, CC BY-SA 4.0 …

DESCRIPTION: Hands are together, thumb tips touching, tips of index fingers touching, and palms apart, so that there is a diamond-shaped space between the two touching thumbs and the two touching index fingers. The rest of the fingers are loosely interlaced.

The hands are held at the level of the heart chakra, with the joined thumb tips pointing towards the heart and the joined index fingers pointing horizontally outward, away from the person doing the mudra.

This is not seen, but relevant: Elbows are out, away from the sides, so that the space between the heart center and the hands is roughly oval.

You can walk in a sedate way while doing this kriya. It could be a walking meditation. If you do walk like this, do that special kind of walk where you set down the toes of your feet first, and then your heel. I call this the Silent Step.

… with the index fingers pointing horizontally away from the heart. I call this Diamond Mudra.

The elbows are out. You are standing with an almost oval space between your thumbs and your heart center ….

Image: “Arjuna Kriya 2: Wide Open Heart Stance with Diamond Mudra and the Silent Step,” by Alice B. Clagett, 24 May 2020, CC BY-SA 4.0 … DESCRIPTION: Hands are together, thumb tips touching, tips of index fingers touching, and palms apart, so that there is a diamond-shaped space between the two touching thumbs and the two touching index fingers. The rest of the fingers are loosely interlaced. The hands are held at the level of the heart chakra, with the joined thumb tips pointing towards the heart and the joined index fingers pointing horizontally outward, away from the person doing the mudra. Elbows are out, away from the sides, so that the space between the heart center and the hands is roughly oval. You can walk in a sedate way while doing this kriya. It could be a walking meditation. If you do walk like this, do that special kind of walk where you set down the toes of your feet first, and then your heel. I call this the Silent Step.

Image: “Arjuna Kriya 2: Wide Open Heart Stance with Diamond Mudra and the Silent Step,” by Alice B. Clagett, 24 May 2020, CC BY-SA 4.0 …

DESCRIPTION: Hands are together, thumb tips touching, tips of index fingers touching, and palms apart, so that there is a diamond-shaped space between the two touching thumbs and the two touching index fingers. The rest of the fingers are loosely interlaced.

The hands are held at the level of the heart chakra, with the joined thumb tips pointing towards the heart and the joined index fingers pointing horizontally outward, away from the person doing the mudra.

Elbows are out, away from the sides, so that the space between the heart center and the hands is roughly oval.

You can walk in a sedate way while doing this kriya. It could be a walking meditation. If you do walk like this, do that special kind of walk where you set down the toes of your feet first, and then your heel. I call this the Silent Step.

It gives a feeling of a greatly expanded heart, so I call it Wide Open Heart Stance.

You can walk in a sedate way while doing this kriya. It could be a walking meditation. If you do walk like this, do that special kind of walk where you set down the toes of your feet first, and then your heel. I call this the Silent Step.

This is a Native American way of walking that I learned many years ago from Earth Skills … https://www.earthskills.com/ … an animal tracking, wilderness survival, and Native American culture outfit located in Frazier Park, California. According to my Earth Skills teachers, Native American trackers and hunters walked silently over the leaf-strewn forest floors in that way. It is a very graceful way of walking.

So you are holding the wide-open space of your heart, and you are walking gracefully in your meditative stance. To heal the broken heart.

[End of the video]

ABOUT ARJUNA

Arjuna was a central character of the Mahabharata, an Indian philosophical epic. This image of Arjuna with bow drawn, riding in a war chariot, with Lord Krishna as charioteer, is one of my favorites …

Image: “ISKCON Jagannath Bbt Partha Sarathi/Krishna Arjun” …   https://www.amazon.in/images/I/51uZvfHE1PL.jpg … DESCRIPTION: Arjuna with bow drawn, stands in a moving chariot drawn by four white horses moving at a gallop. Holding the reins of the chariot is Lord Krishna, the charioteer. There are slain men and fighting people all around them.

In a way, the image reminds me of Arjuna Kriya.

That I know of, there are three people that identify as Arjuna, the spiritual son of Indra. I am one of them, then there are two others. You might say that we identify with Arjuna.

In my own timeline theory, I was Arjuna. Because each human being has their own series of timeline choices, it is also possible that the other two people, in their own timelines, experienced being Arjuna in ages past. Who is to say?

In love, light and joy,
I Am of the Stars

……………

–from Link: “Arjuna Kriya to Heal the Broken Heart,” channeled by Alice B. Clagett, filmed on 24 May 2020; published on 26 May 2020 … https://wp.me/p2Rkym-ik7 ..

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..


 

Mudra to Suffuse the Body of Light with Galactic Codes for the New Human . channeled by Alice B. Clagett

Filmed and published on 29 May 2020

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • GALACTIC CODES TWO-HANDED MUDRA, Channeled by Alice B. Clagett
      • How to Do It
      • What It Will Do for You
    • HEALING MODALITIES: LANGUAGES OF LIGHT AND SOUND TO ACTIVATE CODES IN THE BODY OF LIGHT
      • Speaking the Codes
      • Spontaneous Mudras
      • Fluttering of the Eyelids

Dear Ones,

Here is a video in which is channeled a two-handed Mudra to Suffuse the Body of Light with Galactic Codes for the New Human. In addition there is information on three ways the Languages of Light and Sound are transmitted. There is an edited Summary after the video. More has been added to the Summary after the end of the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

GALACTIC CODES TWO-HANDED MUDRA
Channeled by Alice B. Clagett
29 May 2020

Yesterday the Light from the Galactic Center was streaming into Earth. I was sitting in meditation, and suddenly a two-hand mudra appeared that I will show to you.

How to Do It

The tips of the thumb and third finger of the left hand are joined. The other fingers are out straight …

Image: “Galactic Codes Two-Handed Mudra: Left Hand,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 …. DESCRIPTION: The tips of the thumb and third finger of the left hand are joined. The other fingers are out straight.

Image: “Galactic Codes Two-Handed Mudra: Left Hand,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 …

DESCRIPTION: The tips of the thumb and third finger of the left hand are joined. The other fingers are out straight.

On the right hand, the tip of the middle finger and the thumb are joined, and the other fingers are out straight …

Image: “Galactic Codes Two-Handed Mudra: Right Hand,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 … DESCRIPTION: For the right hand, the tip of the middle finger and the thumb are joined, and the other fingers are out straight.

Image: “Galactic Codes Two-Handed Mudra: Right Hand,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 …

DESCRIPTION: On the right hand, he tip of the middle finger and the thumb are joined, and the other fingers are out straight.

These hand are on your knees, palms up, while you are sitting cross-legged in meditation. Or you can be sitting in a chair, with the backs of your hands resting on your knees.

You are meditating on the Light of the Galactic Center streaming down through the heavens, and into your Central Vertical Power Current.

What It Will Do for You

If you hold your fingers outstretched, you will notice that you are encoding in your physical frame the language of Light changes from the Galactic Center for the New Human …

Image: “Galactic Codes Two-Handed Mudra: Both Hands,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 … DESCRIPTION: The tips of the thumb and third finger of the left hand are joined. The other fingers are out straight. For the right hand, the tip of the middle finger and the thumb are joined, and the other fingers are out straight. These hand are on your knees, palms up, while you are sitting cross-legged in meditation. Or you can be sitting in a chair, with the backs of your hands resting on your knees. You are meditating on the Light of the Galactic Center streaming down through the heavens, and into your Central Vertical Power Current.

Image: “Galactic Codes Two-Handed Mudra: Both Hands,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 …

DESCRIPTION: The tips of the thumb and third finger of the left hand are joined. The other fingers are out straight. For the right hand, the tip of the middle finger and the thumb are joined, and the other fingers are out straight. These hand are on your knees, palms up, while you are sitting cross-legged in meditation. Or you can be sitting in a chair, with the backs of your hands resting on your knees. You are meditating on the Light of the Galactic Center streaming down through the heavens, and into your Central Vertical Power Current.

HEALING MODALITIES: LANGUAGES OF LIGHT AND SOUND TO ACTIVATE CODES IN THE BODY OF LIGHT

There are various ways of encoding the languages of Light and sound in the human frame …

Speaking the Codes

One is speaking the codes; but speaking is usually accompanied by changes of Light in the body of Light of the healer. Judy Satori uses this method in her work …

Link: “Judy Satori”… https://judysatori.com/ … Search for: Breaking Through: Reset for a New Beginning

On the first of the six videos in the healing series “Breaking Through: Reset for a New Beginning” I could clearly see how the Light emanating from her heart while she spoke was reflected in waves of green and pink on the wall behind her …

Spontaneous Mudras

Then there are spontaneous mudras such as that in this meditation. You will notice changes in the pulsing of the electromagnetic field of the fingers as Light changes are encoded in the body.

Fluttering of the Eyelids

Another way is fluttering of the eyelids. That way can be used to transmit changes in Light energy from our body of Light to the body of Light of the person looked at. The Light of the Soul comes through the eyes. If the other person is willing, grace flows through. And the wisdom of God allows that Spirit to change its own field of grace. 

In love, light and joy,
I Am of the Stars

The section “Healing Modalities: Languages of Light and Sound to Activate Codes in the Body of Light” above has been excerpted and expanded upon. See … Link: “Healing Modalities: Languages of Light and Sound to Activate Codes in the Body of Light,” by Alice B. Clagett, partly excerpted on 22 June 2020 from a video filmed and published on 29 May 2020 … https://wp.me/p2Rkym-iRO ..

……………

–from Link: “Mudra to Suffuse the Body of Light with Galactic Codes for the New Human,” channeled by Alice B. Clagett, Filmed and published on 29 May 2020 … https://wp.me/p2Rkym-io6 ..

Alice B. Clagett


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Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..


 

Introduction to Healing through Mudras . by Alice B. Clagett

Published on 25 February 2019; revised on 16 May 2020
Previous title: Healing Mudras

  • SPONTANEOUS MUDRAS
  • HOW HEALING LIGHT IS CHANNELED BY MUDRAS
  • BODY MUDRAS: PHYSICAL MOVEMENT AS A HEALING GESTURE
    • Kriyas

Dear Ones,

SPONTANEOUS MUDRAS

In the past I have written a little about spontaneous mudras; the first two paragraphs below are excerpted from a prior blog …

“Spontaneous mudras or kriyas … that is, spontaneous movements of the fingers or body … although well understood in Eastern religions, are little understood in the West. Among Indian saints who evidenced spontaneous mudras or kriyas, one of the best known and most deeply loved was Anadamay Ma. For more about her, see …

Link: “Anandamayi Ma, Ecstatic Saint,”  by Andres, in Mahasara School of Meditation …  https://mahasarameditation.com/anandamayi-ma/ ..

“It is likely that Christ also used spontaneous mudras or kriyas in blessing the crowds of people that gathered around him, as there are many portraits of him using mudras.” [for instance, the well-known hand mudra with index finger and middle finger of his right hand raised in blessing] –from Link: “Baptismal Sylph,” a story by Alice B. Clagett, written on 21 April 2013; revised and published on 10 June 2018; revised on 26 April 2020 … https://wp.me/p2Rkym-5UH ..

HOW HEALING LIGHT IS CHANNELED BY MUDRAS

A picture, my mom used to say, is worth a thousand words. It can convey subtleties of meaning, nuances of feeling, that words cannot. As there is so little lore regarding spontaneous mudras in the Western world, I felt it very fortunate in unexpectedly making this photograph of changes in the Light with hand position …

Image: “Self-Portrait 1,” by Alice B. Clagett, 10 February 2019, CC BY-SA 4.0

Image: “Self-Portrait 1,” by Alice B. Clagett, 10 February 2019, CC BY-SA 4.0

For more on how Light and sound may be used to heal, see my blog category: Languages of Light and Sound

BODY MUDRAS: PHYSICAL MOVEMENT AS A HEALING GESTURE

The word mudra is often used for hand gestures, but in my work the meaning is extended to mean gestures of the physical form, that affect the human energy field, or that of another person who is to be healed, or that of Earth, or that of our Solar System, and so forth. That is to say, in my work, a mudra is a healing gesture, for the healing of whatever being may be present in the Awareness of the healer at the time when the mudra takes place.

Kriyas

In traditional yogic texts, what I think of as body mudras are often called kriyas. In some yogic traditions, kriyas are mainly breathing techniques. In others they may be static body poses, or body movements. Or they may have to do with speaking sacred sounds. In kundalini yoga, which was the tradition I learned in my middle years, kriyas often involve all three: breath, static pose or movement, and sacred sound.

In recent years, I have channeled various mudras (or kriyas), which may be found in the blog category: Mudras and kriyas by Alice

…………………..

–from Link: “Healing Mudras,” by Alice B. Clagett, published on 25 February 2019 … https://wp.me/p2Rkym-bNH ..

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..


 

White Tantra to Stabilize Our Electromagnetic Field . by Alice B. Clagett

Filmed and published on 20 January 2015; revised and reposted

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Introduction
    • If You Have No Tantric Partner
    • Directions
    • Duration
    • Benefits
    • Conclusion
  • MORE INFORMATION

Dear Ones,

Here is a short white tantric exercise I just now channeled to help stabilize the body’s electromagnetic field (EMF) during ascension. It will also power up the heart energy.

A chant is included. In the main part of the video, there is a version of the chant for folks that believe in God, and at the end of the video, there is a version for folks who don’t.

An edited Summary follows the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice.

Introduction

I channeled a tantric exercise today, for moments when we feel that our energy field … our electromagnetic field … is getting out of hand. It works very well with couples. It can work with two men, two women, or a man and a woman, as long as they’ve reached the age of puberty.

If You Have No Tantric Partner

If you have no person to do this tantric exercise with, you can do it facing, say, a statue of the Virgin Mary, or a picture of Christ, or a statue of the Buddha, or even a candle flame. Or a flower. Or a leaf. Anything that gives you inspiration … A beautiful picture of Earth … Anything. So, you can use that image … that uplifting image … as your tantric partner.

Directions

Now here is what to do. It’s very simple. It is a lot of fun too … But you must follow directions; it is very important to follow the directions …

  • So, you are sitting up straight … say, on a dining room chair … and across from you  … very close, with your knees close, but not touching, is your tantric partner.
  • Your hands are on your knees, palms down. And your spine is erect; but your muscles are very relaxed.
  • First, inhale completely. Then, exhale completely.  (x3)
  • And now a prayer, with hands palms together, fingertips up, in prayer pose:
    May only the very highest energy be channeled through this tantric exercise.
    May I recognize my own energy field as the majestic, self-contained energy field that it truly is.
  • Now, put your hands back on your knees.
  • You must look your tantric partner directly in the eye. Do your very best not to blink. But if you do blink, just open your eyes again, and look steadily at your partner.
  • Now, this is the last thing: Feel your physical heart. You’re still looking directly at your partner … Try not to blink.
  • So the chant is like this … You’re each chanting together …
    God bless me!   [over and over again]

    • One more thing: Let’s say, you have no image of God, whatsoever. Then … let me think … Take an image from the natural world, and as you chant, instead of saying: God bless me! … Say: I love my heart! … Everybody has a good heart. If you have no religion; if you prefer it like that, then just say: I love my heart!  instead.
  • When you  have finished, you look your partner in the eye; think of the very highest … It might be your own highest self. It might be the image that you have of God or of Christ. And say: Thank you very much!

So it is just like that. Look directly at your partner; or if not your partner, the flower, or the picture, or the statue. Ok? And so, continue …

Duration

  • If you have no training in kundalini yoga, or any other kind of yoga or meditation, then do this meditation for only one minute! This is a very powerful exercise.
  • If you’ve tried it a few times, then do it for three minutes. 
  • If you have experience, you can do it for 11 minutes maximum.
  • If you’re a very experienced yogi, then you’ll know when to stop … it can be a little longer; maybe 31 minutes … maybe 62 minutes. All right? So… But, everybody else: 1 minute, or 3 minutes; maximum, 11 minutes.
  • Stop if you start to feel even a little bit peculiar.

Benefits

This is just for your own heart. It is especially good for empaths, both men and women, who find that their heart chakra energy is pulled forward, overbalancing the front funnel of the heart chakra with energy, because of their empathy towards other beings.

This white tantric exercise protects healers against burnout. It brings the heart energy back toward the hridaya … the center point of the heart chakra, between the front and the back funnels of the heart chakra energy; people experience this as the null point, the zero point, or the Void.  It is energetically replenishing; an interlude of quiescent refreshment for the Spirit, for the physical body, and for our many subtle bodies.

With time, practice of this meditation creates the experience of neutral mind, a feeling of silent witnessing; and the Soul wisdom of true compassion.

This meditation works very well in those moments when the energy of ascension gets very strong, and we need to contain it. We need to channel it. And instead of acting out, what we’re doing is, we’re sitting, and we’re consolidating our energy field. Ok?

Conclusion

God bless you all! I hope all works out well!

I hope you like this meditation. I had wonderful fun with it just now.

So, take care! Love you lots!

In love, light and joy,
I Am of the Stars

The photos in this video are among those here … Link: “Springtime in Charmlee Wilderness Park,” photos by Alice B. Clagett, filmed on 20 January 2015; published on 7 December 2019 … https://wp.me/p2Rkym-fow ..

…………………………………………….
MORE INFORMATION

Link: “Twin Flame, Red Tantra, and White Tantra . Power Over, and True Power,” by Alice B. Clagett, published on 7 February 2015; revised on 8 October 2018 … https://wp.me/p2Rkym-6r6 ..

……….

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..


 

The Stomach Slap for Positive Ki . a kriya by Alice B. Clagett

Filmed on 14 June 2019; published on 17 June 2019

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Stomach Slap for Positive Ki
    • I Am I, I Am I, I Am That Am, Kriya by Alice B. Clagett
    • Maori Warrior Dance of New Zealand

Dear Ones,

Here is a health technique called the ‘stomach slap’. There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

Stomach Slap for Positive Ki

I have a new technique for you, called the ‘Stomach Slap’. It is a health technique. You must not do it too strongly; just in a pleasant kind of way. And not for too long; just for three or five gentle slaps alternately on each side of the abdomen. And the benefits of this technique are …

  • It gets the attention of your Martians, who live in your colon, your gastrointestinal (GI) tract, and
  • It breaks the rhythm of entrainment to the unconscious thought cloud of the world … which sets up a rhythmic electromagnetic (EMF) ‘drumbeat’ in the colon especially during the full moon, sometimes the new moon, and Friday and Saturday night in the cities of Earth.
  • In addition, it brings up vital force, or ki, or chi, or prana, so that your energy field is more able to create a strong barrier of energy to protect you from negative thoughts and negative astral beings.

It is a very simple technique; it goes like this [slaps sides of abdomen gently, three times each side] …

Image: ”Stomach Slap for Positive Ki 1,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Left hand open-handedly and lightly slaps left side of colon.

Image: ”Stomach Slap for Positive Ki 1,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Left hand open-handedly and lightly slaps left side of colon.

Image: ”Stomach Slap for Positive Ki 2,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Right hand open-handedly and lightly slaps right side of colon.

Image: ”Stomach Slap for Positive Ki 2,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Right hand open-handedly and lightly slaps right side of colon.

Image: ”Stomach Slap for Positive Ki 3,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Both upper arms up and out, at level of shoulders, forearms raised up to level of, and a little in front of head, hands palms forward, in fists.

Image: ”Stomach Slap for Positive Ki 3,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Both upper arms up and out, at level of shoulders, forearms raised up to level of, and a little in front of head, hands palms forward, in fists.

Image: ”Stomach Slap for Positive Ki 4,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Both arms down and slightly out from sides, hands palm down, in fists; and look of determination on the face.

Image: ”Stomach Slap for Positive Ki 4,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Both arms down and slightly out from sides, hands palm down, in fists; and look of determination on the face.

And to that you can add … if you want … the following …

I Am I, I Am I, I Am That Am
Kriya by Alice B. Clagett
14 June 2019

I Am I.
I Am I.
I Am That Am.

I used these hand gestures while speaking this chant, while standing …

  • Right arm at side; left hand in fist, taps chest lightly at level of heart when saying the words in single quotation marks: ‘I’ Am I, ‘I’ Am I, ‘I’ ‘Am’ That Am.
  • Right arm at side; left arm extended to front, palm down, fingers extended forward, when saying the italicized words: I Am ‘I’, I Am ‘I’, I Am That Am.
  • Right arm at side; left arm extended to front, palm up, fingertips forward, when saying the final, italicized words: I Am I, I Am I, I Am That ‘Am’.

I am left-handed, so it is natural for me to gesture with my left hand; those who are right-handed may prefer to perform these gestures with their right hand.

Photos of these gestures are below.

Image: ”I Am I 1,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Left arm at side; right hand in fist, taps chest lightly at level of heart when saying the words in single quotation marks: ‘I’ Am I, ‘I’ Am I, ‘I’ ‘Am’ That Am.

Image: ”I Am I 1,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Left arm at side; right hand in fist, taps chest lightly at level of heart when saying the words in single quotation marks: ‘I’ Am I, ‘I’ Am I, ‘I’ ‘Am’ That Am.

Image: ”I Am I 2,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Left arm at side; right arm extended to front, palm down, fingers extended forward, when saying the italicized words: I Am ‘I’, I Am ‘I’, I Am That Am.

Image: ”I Am I 2,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Left arm at side; right arm extended to front, palm down, fingers extended forward, when saying the italicized words: I Am ‘I’, I Am ‘I’, I Am That Am.

Image: ”I Am I 3,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Right arm at side; left arm extended to front, palm up, fingertips forward, when saying the final, italicized words: I Am I, I Am I, I Am That ‘Am’.

Image: ”I Am I 3,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0 … DESCRIPTION: Person is standing, facing forward. Right arm at side; left arm extended to front, palm up, fingertips forward, when saying the final, italicized words: I Am I, I Am I, I Am That ‘Am’.

Maori Warrior Dance of New Zealand

The feeling of this technique is a little like the Maori Warrior Dance from New Zealand, only less strenuous to perform …

Video: “Maori dance group performs,” by KITV, 11 June 2013 … https://www.youtube.com/watch?v=-gdZuxzQKog

… only more subdued.

In love, light and joy,
I Am of the Stars

Image: “Jacaranda Tree in Bloom,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0

Image: “Jacaranda Tree in Bloom,” by Alice B. Clagett, 14 June 2019, CC BY-SA 4.0

…………………..

–from Link: “The Stomach Slap for Positive Ki,” a kriya by Alice B. Clagett, filmed on 14 June 2019; published on 17 June 2019 … https://wp.me/p2Rkym-dbI ..

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..


 

Leading with the Heart . by Alice B. Clagett

Published on 25 April 2016

  • JOINING ONE’S ENERGY TO THAT OF THE UNIVERSE
  • LEADING WITH THE HEART THROUGH MOVEMENT IN THE WORLD
  • BALANCING THE BODY’S ENERGIES: BREATH EXERCISES TO ADJUST PRANA
  • SPONTANEOUS ADJUSTMENT OF PRANIC FLOW: A KRIYA BY ALICE
    • Video by Alice
    • Summary of the Video

Dear Ones,

Last week, midweek, I went to see a Shen Yun performance. I learned a very great deal there, with regard to leading with the heart through movement in the world.

I have been trying to find a way to express this, so that others can atune to it too.

JOINING ONE’S ENERGY TO THAT OF THE UNIVERSE

I would like to start with the Shen Yun video “At One with Nature,” which seems to me to express joining one’s energy to that of the Universe.

Video: “At One With Nature – The Most Inspiring Dance Video,” by Shen Yun Official Account, 12 March 2015 … https://www.youtube.com/watch?v=U471PIge39Q ..

I read on their website …

Link: “Shen Yun,” by Shen Yun Performing Arts … https://www.shenyunperformingarts.org/ ..

… that it is the Arts that make a connection between heaven and Earth. The first act of the performance I saw enacted bringing the gods of the heaven worlds to Earth. As the performers danced, the air above them filled with movement, as if Divine beings had materialized on the astral plane to bless the performers and the audience.

The performance deals with many energies other than human-human interactions. Shen Yun speaks to the archetypal images of heroes, dragons, sages, emperors, and the Gods (the immortals). In this sense, the stage is much larger than that of modern mass media. Further, the cast of characters has within it the elements that allow the Soul to choose a way of being untainted by Darkness.

What I am suggesting is that person-to-person relationships, while much vaunted and much thought of, are only a very small portion of all that a human being is capable of relating to in terms of living energies. For me, for instance, my relationship to the Earth, to the Souls of those who have passed on before us, to the world of the Jinn and the Ifrits, to the Plane of Forces, to the nature spirits, to my fellow beings of Light, and to the Angelic Realm including the Devas, is purely fascinating. Further, how I hold the Demon Realm and the forces of Darkness, is of utmost importance in an opposite kind of way.

When Awareness is expanded to the many that comprise the All, everything changes. The human mind first attains a degree of neutrality, a suspension of shiftless and worthless meanderings. Slowly it shifts from interpersonal Awareness to the vast play of cosmic Awareness.

The emotions refine; negative trills and frightful thrills riffle off into the ethers. The heart enlivens and embraces Love for all beings everywhere. This is the Cosmic Drama, and not just the small screen of everyday life as vetted by societal expectations.

And so, I say, why not look to that which is not expected? Find that for which there is no name. Explore the Unknown in us, and everywhere around us. What a wonderful quest might that be!

LEADING WITH THE HEART THROUGH MOVEMENT IN THE WORLD

This next video expresses leading with the heart through movement in the world …

Video: “o3 24 forms Yang Style Taichi Chuan by ‘Queen of Taichi’ Master Jiamin Gao of US Wushu Center,” by Chinese Wushu & Tai Chi Academy, 13 August 2016 … https://www.youtube.com/watch?v=an5qNCspzUw ..

See how exquisitely balanced the movement of the dancer is? What if my chakras were that well balanced? What if I had that kind of atunement with movement? There arose in me a longing to be like that.

Then a few days later, I realized that sort of atunement might be had through ‘leading with the heart’ through movement. I have been searching youtube to find an example of dance that would show what I intuited. I think this young lady expresses it well, as does the song “You Raise Me Up” …

Video: “You Raise Me Up – Solo Dance,” by gossipinelle, 5 February 2010 … https://www.youtube.com/watch?v=Pn04aOKHaKk ..

There is a way of walking, I heard, in India, where when a person steps forward with one foot, the toes are the first part of the foot to touch the ground. I took a class in tracking and Native American lore once, and the teachers described this same way of walking. They said it was used to walk silently through the forest. Here is a similar walking pattern, toes first, in ballet …

Video: “Ballet Class – Classical Walks, Beverley Leisure Centre, Beverley, E.Yorks, England in the year 1994, by daimen1352, 25 May 2012 … https://www.youtube.com/watch?v=40oyk53Am5w ..

It seems to me this way of walking, even thought rather than actually practiced while walking, can create a fluid grace of movement, and a balance of form. For me, it allows me to bring conscious Awareness into the everyday movement of walking … from the parking lot to the grocery store, for instance … or anytime.

Then the second feature of this aware way of walking is to make the chest convex rather than concave. This way the shoulders are back, the head is erect, and the function and energies of the heart are not cramped up by a constricted ribcage.

I have to say, it is an incredible feeling using this convex chest posture; the blood is more oxygenated, and movement flows through the body, into the world, as if derived from Source itself. It is as if God were leading my dance with the Universe.

Some very good ways to correct chest posture are the shoulder rolls and neck rolls of yoga. This video shows my favorite 10-minute yoga warmup session, with neck and shoulder rolls starting at 7.19 on the video …

Video: “YogaVision Kundalini Yoga Warm Up Exercises,” by Kundalini Yoga 101, 16 June 2013, https://www.youtube.com/watch?v=GmBYcZvURbs ..

So that is what I have on leading with the heart through movement in the world.

BALANCING THE BODY’S ENERGIES: BREATH EXERCISES TO ADJUST PRANA

One thing I noticed right away about the Shen Yun dancers was how evenly distributed their chakric energies were, up and down the spine. As well, their pranic energy was smoothly flowing up and down their body; it was not stuck anywhere.

One of the best ways to become familiar with the body’s pranic energy is through regulation and observation of the breath, for it is the breath that brings prana into the body and distributes it throughout. When the breath is cramped, or unconscious and automatic, the body’s prana stagnates and pools up here and there.

To the psychic eye, observing a person with stagnant prana is like seeing a body made of wood, rather than a living being. Here is a musical example of the difference between flowing and stagnant prana: In this Musical Suite by Bartok, one motif (that of the wooden doll) expresses the feel of wooden or stagnant prana. The other motif (that of the Princess) has the feel of flowing prana.

Video: “Bela Bartok – The Wooden Prince, Op. 13, Sz. 60,” by Classical Music, 24 March 2017 … https://www.youtube.com/watch?v=7ossb9jmIeU … Suite From ‘the Wooden Prince’, Op. 13 – Dance Of The Princess.

Here is an art example of what I sense on the psychic plane when a person’s prana is not flowing …

wooden-statue-of-a-man

Image: “Wooden Statue of a Man,” Canon EOS 5D Mark II 1/50s, f 4.0, ISO 2000, 58 mm … from  http://www.publicdomainpictures.net/view-image.php?image=16019 … public domain

Image: “Wooden Statue of a Man,” Canon EOS 5D Mark II 1/50s, f 4.0, ISO 2000, 58 mm … from  http://www.publicdomainpictures.net/view-image.php?image=16019 … public domain

This sort of ‘wooden prana’ gives rise to physical discomfort. With time, this discomfort can manifest as physical dis-ease. Fortunately, this condition is easily alleviated through attention to the breath. Here are a few examples …

  • Long, deep breathing … sit comfortably, or lie down on the back. Make the duration of  inhalation of breath and the duration of exhalation of breath as long and deep as is comfortable. Then lie down on the back and allow the prana to circulate through the body.
  • ‘Breath of fire’ … sit comfortably; begin with short, rapid breaths. Pump the navel point in with each exhale. This pranic technique quickly cleanses toxins from the blood, so begin with just 1 to 3 minutes; with time, you can practice longer and longer. Conclude with a few long, deep breaths. Then lie down on the back and allow the prana to circulate through the body.
  • The 8-Count Breath … The number 8 stands for the Infinite, since it has neither beginning nor end. The 8-Count Breath allows a person to experience the Infinite within and without. Sit comfortably. Inhale slowly and deeply to a count of 8; hold the breath in for a count of 8; then exhale slowly and deeply to a count of 8; and hold the breath out for a count of 8. This pranic technique frees pooled and trapped prana from the body. Trapped prana has a barrier of unconscious negative thought that keeps it walled off from the normal pranic flow of the body. When, through practice of the 8-Count Breath, the pooled energy rejoins the overall pranic flow, there can be a burst of energy as the negative-thought-barrier collapses, and the mind and emotions can be momentarily overwhelmed with negative experiences of the past, which are being freed up. This release of past Soul trauma can make the first few experiences with the 8-count breath memorable. So begin with just 1 to 3 minutes; with time, you can practice longer and longer. Conclude with a few long, deep breaths. Then lie down on the back and allow the prana to circulate through the body.

Here 3HO offers more techniques for regulating prana, as well as more thorough explanations of the techniques mentioned above …

Link: “Pranayam Techniques,” by 3HO … https://www.3ho.org/kundalini-yoga/pranayam/pranayam-techniques ..

SPONTANEOUS ADJUSTMENT OF PRANIC FLOW

A few days ago, I discovered the art of spontaneous adjustment of pranic flow; I credit this as an unexpected outcome of viewing the Shen Yun performance. I was led to this through concern for stagnation of the mental and emotional bodies, which as an empathic telepath I had been observing not just in myself, but also in many other people. Telepathically, I had found this stagnation manifesting in Earth’s noosphere in form of …

  • astral stories,
  • repeated incursions of the unconconscious thought cloud of the world through the Lower Triangle,
  • chakric malware neg-speak, and
  • repeated misaligned energy patterns of the heart chakra

Here is the video on my discovery of a visualization with body movement that restores pranic flow ‘on the spot’ … thus dispersing and dissolving the astral stories, the unconscious input from the ever-flowing collective unconscious mind of the world, the chakric neg-speak (which seems to ‘hop’ from person to person, on either the astral or the physical plane), and the misaligned heart energy patterns …

Video by Alice
Filmed on 22 April 2016; published on 25 April 2016

Summary of the Video

This summary has been lightly edited …

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have a technique for pranic enhancement, which I found works better when it is done synchronously with a slow musical beat, such as a heartbeat rhythm on a drum, or a slow, chanting beat.

I really like the sacred music of Krishna Das, and so I found it most helpful to do the above visualization to the slow rhythm of Hanuman Chalisa …

Video: “Hanuman Chalisa, Kakrighat, India September 2009 – Krishna Das,” by Krishna Das Music, 1 February 2010 … https://www.youtube.com/watch?v=VvLPrWqBjl8 ..

But I will show it to you here, with no music, and I will mention, too, that the results I have found are that, for me, it stops telepathy in the throat and the third-eye point, and it creates the most beautiful musical, ‘tinkling bell’ sound all around the crown chakra … an incredibly beautiful filigree of sound … very, very high sound, like there were tiny little angels up there, making little cymbal sounds.

It has a twofold purpose: It stops the kind of sound that is discordant and what they call ‘misaligned’ in the astral plane; and it creates a very pleasant sound. Fortunately, it is very easy. I will show you …

It involves a hand movement; and in the movement, you imagine you are in a kind of liquid like water, Something like water is all around you. In fact, this is pranic currents on the astral plane. You imagine that you are moving this ‘water’ up and out … up and out … with the breath or with the rhythm of the music. I will show you …

Image: “Spontaneous Adjustment of Pranic Flow Kriya 1,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands palms up about 6 inches above the thighs. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 1,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands palms up about 6 inches above the thighs. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 2,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands palms up at heart level. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 2,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands palms up at heart level. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 3,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands palms up at neck level. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 3,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands palms up at neck level. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 4,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands palms up at the level of the ears. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 4,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands palms up at the level of the ears. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 5,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands (which cannot be seen in the image) are palms up above head. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy y and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 5,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands (which cannot be seen in the image) are palms up above head. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Pretty easy, is it not? … [gives thumbs up sign]

The feeling I got after doing this visualization was of of clair stillness, along with great pranic vitality.

……….

–from Link: Leading with the Heart,” by Alice B. Clagett, published on 25 April 2016 … https://wp.me/p2Rkym-5bO ..

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..


 

Energy Field Centering Kriya . by Alice B. Clagett

Filmed on 7 March 2019; published on 10 March 2019

  • VIDEO BY ALICE: ENERGY FIELD CENTERING KRIYA
    • SUMMARY OF THE VIDEO
      • Step One: May My Mind Field Energy Settle Back into My Brain
      • Step Two: May My Heart Energy Settle Back into My Heart
      • Step Three: May My Navel Point Energy Be Completely Centered
      • Step Four: May My Sexual Organ Energy Settle Back into My Body
      • Step Five: May My Basal Chakra Energy Be Centered at My Perineum
      • Conclusion
  • Sidebar: Energy Field Centering Kriya Affirmations and Exercises – Short Video, Soundtrack, and Words
    • Video by Alice: Summary of Energy Field Centering Kriya Affirmations and Exercises
      • Soundtrack of the Summary Video
      • Words of the Summary Video

Dear Ones,

This is a video about an Energy Field Centering Kriya. There is an edited Summary after the video. After that is a short video that summarizes the affirmations and exercises in the kriya …

VIDEO BY ALICE: ENERGY FIELD CENTERING KRIYA

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I just discovered a technique that works pretty well for recentering the energies of the body from the various chakras after being subjected to the devastating psychic terrorist technique known as the ‘mind wipe’, which removes the thoughts completely from the area of the brain. And so it can feel like you are isolated from the rest of the world, and your mind has just flown off someplace. It can feel very scary.

But it is not the end of the world, and you have not ‘lost your mind’. A lot of things can happen after that. But here is a solution that works …

There is a book I used to use when I practiced kundalini yoga with Healthy Happy Holy Organization (3HO) …

Link: “Healthy, Happy, Holy Organization (3HO)” … https://www.3ho.org/ ..

… and I still like it very much today. It is called “Kundalini Yoga Sadhana Guidelines,” by Yogi Bhajan, first published in 1974. I like the old edition; the new one, published in 2007, has this kriya in it too … the very first kriya, for people who are not too used to doing kundalini yoga, is called the “Basic Spinal Energy Series” …

Link: “Basic Spinal Energy Series,” from “Kundalini Yoga Sadhana Guidelines” … http://indrasgrace.com/wp-content/uploads/2014/10/Basic-Spinal-Kriya.pdf ..

It is just basically a lot of gentle exercises to stretch and relax the spine, mostly, and to open the chakras, and to gently bring the kundalini energy up using the ‘locks’ … the ‘root lock’ especially; for beginners, it is a good way to start: very gentle ‘root lock’.

Anyway, I tried that today. And then you do a resting exercise afterwards. If you cannot find that particular kriya, you can always make up something like that for yourself, and then continue on.

So then I lay down, and it felt like my energy was reorganizing completely. The first thing that happened was, I gently put a finger in each ear. And I noticed that someone else’s subconscious thoughts were manifesting inside of my left ear. And that person‘s conscious thoughts were manifesting inside of my right ear …

Image: "The Right Ear Hears Conscious Thoughts, and the Left Ear Hears Subconscious Thoughts," by Alice B. Clagett, 7 March 2019, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com ... DESCRIPTION: A man's head, sketched above an effected and reversed painting portraying the Biblical scene of Jacob wrestling with the angel. Jacob, on the right in the reversed painting, has a red robe on. Above his head is an arrow pointing to the left ear of the sketched head of the man above the painting (which is to the right, from the stance of the viewer). That ear is labeled "Left ear: Subconscious thoughts." The angel with whom Jacob wrestles, on the left in the reversed painting, has a white robe on. Above his head is an arrow pointing to the right ear of the sketched head of the man above the painting (which is to the left, from the stance of the viewer). That ear is labeled "Right ear: Conscious thoughts" ... CREDIT: The painting is "Jacob Wrestling with the Angel," by Alexander Louis Leloir, 1865, from Wikimedia Commons, public domain.

Image Markup: “The Right Ear Hears Conscious Thoughts, and the Left Ear Hears Subconscious Thoughts,” by Alice B. Clagett, 7 March 2019, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … DESCRIPTION: A man’s head, sketched above an effected and reversed painting portraying the Biblical scene of Jacob wrestling with the angel. Jacob, on the right in the reversed painting, has a red robe on. Above his head is an arrow pointing to the left ear of the sketched head of the man above the painting (which is to the right, from the stance of the viewer). That ear is labeled “Left ear: Subconscious thoughts.” The angel with whom Jacob wrestles, on the left in the reversed painting, has a white robe on. Above his head is an arrow pointing to the right ear of the sketched head of the man above the painting (which is to the left, from the stance of the viewer). That ear is labeled “Right ear: Conscious thoughts” … CREDIT: The painting is “Jacob Wrestling with the Angel,” by Alexander Louis Leloir, 1865, from Wikimedia Commons, public domain.

Image Markup: “The Right Ear Hears Conscious Thoughts, and the Left Ear Hears Subconscious Thoughts,” by Alice B. Clagett, 7 March 2019, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … 

DESCRIPTION: A man’s head, sketched above an effected and reversed painting portraying the Biblical scene of Jacob wrestling with the angel. Jacob, on the right in the reversed painting, has a red robe on. Above his head is an arrow pointing to the left ear of the sketched head of the man above the painting (which is to the right, from the stance of the viewer). That ear is labeled “Left ear: Subconscious thoughts.” The angel with whom Jacob wrestles, on the left in the reversed painting, has a white robe on. Above his head is an arrow pointing to the right ear of the sketched head of the man above the painting (which is to the left, from the stance of the viewer). That ear is labeled “Right ear: Conscious thoughts” … 

CREDIT: The painting is “Jacob Wrestling with the Angel,” by Alexander Louis Leloir, 1865, from Wikimedia Commons, public domain.

In essence, what I noticed is that someone else’s mind was in the area where my Mind Field should be … around and inside of my brain …

Link: “Latest Dialogues: A New Theory of Consciousness: The Mind Exists as a Field Connected to the Brain,” by Tara MacIsaac, in “Science & Nonduality” … https://www.archive.scienceandnonduality.com/a-new-theory-of-consciousness-the-mind-exists-as-a-field-connected-to-the-brain/ ..

Step One: May My Mind Field Energy Settle Back into My Brain

So I did an affirmation, first, that went like this …

May my mind field energy settle back into my brain.   (x3)

As I said that, I visualized a cloud of energy above my head, going slowly back down inside my head, and settling where it ought to be. I said that three times. I placed my hands, palms down, above my head, and slowly brought them down to the level of my shoulders with each affirmation. That is the first step.

Step Two: May My Heart Energy Settle Back into My Heart

And then I worked with my heart energy. I visualized the energy of my heart going back and centering itself inside my heart. And I said …

May my heart energy settle back into my heart.   (x3)

I placed my hands, palms towards my body, out in front of my heart, and slowly brought them in till they touched my chest, with each affirmation.

And I waited until that happened … and that was a very joyful feeling. It was a feeling that I was once more back home, and that all was well. That I was me, and that all was well.

Step Three: May My Navel Point Energy Be Completely Centered

Well, I thought: Since I am doing so well with these first two affirmations and visualizations, I will continue on down, with some of the important chakras. So then I placed my hands on my navel point. and I said …

 May my navel point energy be completely centered.   (x3)

And that, for me, did not result in much change, because I have a strong navel point. But in years past, I will bet, it would have made a change for me. And it may do so for you.

Step Four: May My Sexual Organ Energy Settle Back into My Body

Next I tried an affirmation and visualization that had a dramatic effect. It was this: I said …

May my sexual organ energy settle back into my body.   (x3)

I placed my hands, palms towards my body, out in front of my lower torso, and slowly brought them in till they touched my abdomen, in the area of the sexual organs (inside the body), with each affirmation.

The most amazing thing happened when I did this: I could feel the energy of another person … a man … quickly receding away on the astral plane … just going off. I could hear the talking of their gut brain going off some place … just disappearing somewhere … and a strong sense of well-being in my own sexual organs.

Step Five: May My Basal Chakra Energy Be Centered at My Perineum

And finally I did the last one, and it went like this …

First I should explain there is a location on the physical body, called the ‘perineum’; it is at the base of the torso, and half way between the sex organs and the anus. It is kind of a medical word: perineum. And that is the location of the basal chakra, which is where the kundalini energy exits the torso.

The kundalini energy courses along the spine, and exits the top of the head at the crown chakra, and exists the bottom of the torso at the perineum, where it is termed the basal chakra, according to the pre-Shift chakric lore.

So now, for the sense of survival, and concern about fear of death, and murderous rage, and those kinds of things … to settle that and make that go away, here is the affirmation …

May my basal chakra energy be centered at my perineum.   (x3)

While I said this affirmation, I left my hands, palms up, alongside my body.

Conclusion

After all these affirmations were concluded, and having rested just a little bit between each one, I began to feel a renewed sense of solidarity of my energy field along the core part of my body. This reinforced the energetic effect of the kriya that I had just done, I feel.

I recommend it, in cases of mind control, and Mind Wipe, and obsession that may be taking place. I think it will help solidify the energy field and bring it back to the true identity of the person … to their true ego and personality, and to absence of thoughts through other minds, in one’s own mind field.

………………..
Sidebar: Energy Field Centering Kriya Affirmations and Exercises – Short Video, Soundtrack, and Words

Video by Alice: Summary of Energy Field Centering Kriya Affirmations and Exercises

Soundtrack of the Summary Video

 

Words of the Summary Video

May my mind field energy settle back into my brain.   (x3)
May my heart energy settle back into my heart.   (x3)
 May my navel point energy be completely centered.   (x3)
May my sexual organ energy settle back into my body.   (x3)
May my basal chakra energy be centered at my perineum.   (x3)
………………..

–from Link: “Energy Field Centering Kriya,” by Alice B. Clagett, filmed on 7 March 2019; published on 10 March 2019 … https://wp.me/p2Rkym-bTB ..

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..