Tag Archives: Mudras and Kriyas

Two Buckets and Two Fingers: A Grounding Technique . by Alice B. Clagett . by Alice B. Clagett

Filmed and published on 16 December 2014; republished on 29 October 2015; revised on 5 July 2020

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Postlude: Demonstration of ‘Two Buckets and Two Fingers’ Grounding Technique

Hello, Dear Ones, It’s Alice.

Here is a grounding technique inspired by a movie I once saw. I call the technique “Two Buckets and Two Fingers.” There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

I am going to tell you how to feel grounded. It is a simple technique. You are going to need two buckets. I think you can get cheap ones at the hardware stores.

You take two buckets, and you fill them up about an inch full, with water. Then you take the handles of the buckets, one in each hand, and pick them up just with the last two fingers on your hands …

Image: “Bucket and Two fingers – Grounding Technique,” by Alice B. Clagett, 16 December 2014, CC BY-SA 4.0

With your body relaxed, hold the buckets of water at your side.

While you are standing there, holding the two buckets, take a survey of your body muscles, and figure out which muscles are relaxed, and which muscles are tensed. This is the position of the muscles when you are grounded.

The next lesson is to let go of the buckets, and just stand there while tensing the appropriate muscles. If you forget, you can always pick up the buckets again.

Keep practicing that for a few days until, at will, you can replicate the dynamics of the muscles while holding the two buckets of water.

That is the tip of the day.

Postlude: Demonstration of ‘Two Buckets and Two Fingers’ Grounding Technique

[Then follows a demonstration of the technique.]

……………

–from Link: “Two Buckets and Two Fingers: A Grounding Technique,” by Alice B. Clagett . by Alice B. Clagett, Filmed and published on 16 December 2014; republished on 29 October 2015; revised on 5 July 2020 … https://wp.me/p2Rkym-j3b ..

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..


 

Arjuna Kriya to Heal the Broken Heart . channeled by Alice B. Clagett

Filmed on 24 May 2020; published on 26 May 2020

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • What the Kriya Will Do For You
    • How to Do the Kriya
  • ABOUT ARJUNA

Dear Ones,

Here is a new kriya channeled during a Krishna Das … https://krishnadas.com/ … concert on 24 May 2020. This is a kriya to heal the broken heart and to resolve long-standing grudges.

There is an edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

What the Kriya Will Do For You

I have here a new mudra and kriya … a way of placing the arms and hands, and a way of walking … to heal the broken or to resolve a long-standing grudge, or to heal the injuries of the heart that have accumulated over many lifetimes.

How to Do the Kriya

The fingers of the two hands are interlaced, except that the index fingers and thumbs are joined, with a diamond shape in between, like this …

Image: “Arjuna Kriya 1: Wide Open Heart Stance with Diamond Mudra and the Silent Step,” by Alice B. Clagett, 24 May 2020, CC BY-SA 4.0 … DESCRIPTION: Hands are together, thumb tips touching, tips of index fingers touching, and palms apart, so that there is a diamond-shaped space between the two touching thumbs and the two touching index fingers. The rest of the fingers are loosely interlaced. The hands are held at the level of the heart chakra, with the joined thumb tips pointing towards the heart and the joined index fingers pointing horizontally outward, away from the person doing the mudra. This is not seen, but relevant: Elbows are out, away from the sides, so that the space between the heart center and the hands is roughly oval. You can walk in a sedate way while doing this kriya. It could be a walking meditation. If you do walk like this, do that special kind of walk where you set down the toes of your feet first, and then your heel. I call this the Silent Step.

Image: “Arjuna Kriya 1: Wide Open Heart Stance with Diamond Mudra and the Silent Step,” by Alice B. Clagett, 24 May 2020, CC BY-SA 4.0 …

DESCRIPTION: Hands are together, thumb tips touching, tips of index fingers touching, and palms apart, so that there is a diamond-shaped space between the two touching thumbs and the two touching index fingers. The rest of the fingers are loosely interlaced.

The hands are held at the level of the heart chakra, with the joined thumb tips pointing towards the heart and the joined index fingers pointing horizontally outward, away from the person doing the mudra.

This is not seen, but relevant: Elbows are out, away from the sides, so that the space between the heart center and the hands is roughly oval.

You can walk in a sedate way while doing this kriya. It could be a walking meditation. If you do walk like this, do that special kind of walk where you set down the toes of your feet first, and then your heel. I call this the Silent Step.

… with the index fingers pointing horizontally away from the heart. I call this Diamond Mudra.

The elbows are out. You are standing with an almost oval space between your thumbs and your heart center ….

Image: “Arjuna Kriya 2: Wide Open Heart Stance with Diamond Mudra and the Silent Step,” by Alice B. Clagett, 24 May 2020, CC BY-SA 4.0 … DESCRIPTION: Hands are together, thumb tips touching, tips of index fingers touching, and palms apart, so that there is a diamond-shaped space between the two touching thumbs and the two touching index fingers. The rest of the fingers are loosely interlaced. The hands are held at the level of the heart chakra, with the joined thumb tips pointing towards the heart and the joined index fingers pointing horizontally outward, away from the person doing the mudra. Elbows are out, away from the sides, so that the space between the heart center and the hands is roughly oval. You can walk in a sedate way while doing this kriya. It could be a walking meditation. If you do walk like this, do that special kind of walk where you set down the toes of your feet first, and then your heel. I call this the Silent Step.

Image: “Arjuna Kriya 2: Wide Open Heart Stance with Diamond Mudra and the Silent Step,” by Alice B. Clagett, 24 May 2020, CC BY-SA 4.0 …

DESCRIPTION: Hands are together, thumb tips touching, tips of index fingers touching, and palms apart, so that there is a diamond-shaped space between the two touching thumbs and the two touching index fingers. The rest of the fingers are loosely interlaced.

The hands are held at the level of the heart chakra, with the joined thumb tips pointing towards the heart and the joined index fingers pointing horizontally outward, away from the person doing the mudra.

Elbows are out, away from the sides, so that the space between the heart center and the hands is roughly oval.

You can walk in a sedate way while doing this kriya. It could be a walking meditation. If you do walk like this, do that special kind of walk where you set down the toes of your feet first, and then your heel. I call this the Silent Step.

It gives a feeling of a greatly expanded heart, so I call it Wide Open Heart Stance.

You can walk in a sedate way while doing this kriya. It could be a walking meditation. If you do walk like this, do that special kind of walk where you set down the toes of your feet first, and then your heel. I call this the Silent Step.

This is a Native American way of walking that I learned many years ago from Earth Skills … https://www.earthskills.com/ … an animal tracking, wilderness survival, and Native American culture outfit located in Frazier Park, California. According to my Earth Skills teachers, Native American trackers and hunters walked silently over the leaf-strewn forest floors in that way. It is a very graceful way of walking.

So you are holding the wide-open space of your heart, and you are walking gracefully in your meditative stance. To heal the broken heart.

[End of the video]

ABOUT ARJUNA

Arjuna was a central character of the Mahabharata, an Indian philosophical epic. This image of Arjuna with bow drawn, riding in a war chariot, with Lord Krishna as charioteer, is one of my favorites …

Image: “ISKCON Jagannath Bbt Partha Sarathi/Krishna Arjun” …   https://www.amazon.in/images/I/51uZvfHE1PL.jpg … DESCRIPTION: Arjuna with bow drawn, stands in a moving chariot drawn by four white horses moving at a gallop. Holding the reins of the chariot is Lord Krishna, the charioteer. There are slain men and fighting people all around them.

In a way, the image reminds me of Arjuna Kriya.

That I know of, there are three people that identify as Arjuna, the spiritual son of Indra. I am one of them, then there are two others. You might say that we identify with Arjuna.

In my own timeline theory, I was Arjuna. Because each human being has their own series of timeline choices, it is also possible that the other two people, in their own timelines, experienced being Arjuna in ages past. Who is to say?

In love, light and joy,
I Am of the Stars

……………

–from Link: “Arjuna Kriya to Heal the Broken Heart,” channeled by Alice B. Clagett, filmed on 24 May 2020; published on 26 May 2020 … https://wp.me/p2Rkym-ik7 ..

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..


 

Mudra to Suffuse the Body of Light with Galactic Codes for the New Human . channeled by Alice B. Clagett

Filmed and published on 29 May 2020

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • GALACTIC CODES TWO-HANDED MUDRA, Channeled by Alice B. Clagett
      • How to Do It
      • What It Will Do for You
    • HEALING MODALITIES: LANGUAGES OF LIGHT AND SOUND TO ACTIVATE CODES IN THE BODY OF LIGHT
      • Speaking the Codes
      • Spontaneous Mudras
      • Fluttering of the Eyelids

Dear Ones,

Here is a video in which is channeled a two-handed Mudra to Suffuse the Body of Light with Galactic Codes for the New Human. In addition there is information on three ways the Languages of Light and Sound are transmitted. There is an edited Summary after the video. More has been added to the Summary after the end of the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

GALACTIC CODES TWO-HANDED MUDRA
Channeled by Alice B. Clagett
29 May 2020

Yesterday the Light from the Galactic Center was streaming into Earth. I was sitting in meditation, and suddenly a two-hand mudra appeared that I will show to you.

How to Do It

The tips of the thumb and third finger of the left hand are joined. The other fingers are out straight …

Image: “Galactic Codes Two-Handed Mudra: Left Hand,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 …. DESCRIPTION: The tips of the thumb and third finger of the left hand are joined. The other fingers are out straight.

Image: “Galactic Codes Two-Handed Mudra: Left Hand,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 …

DESCRIPTION: The tips of the thumb and third finger of the left hand are joined. The other fingers are out straight.

On the right hand, the tip of the middle finger and the thumb are joined, and the other fingers are out straight …

Image: “Galactic Codes Two-Handed Mudra: Right Hand,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 … DESCRIPTION: For the right hand, the tip of the middle finger and the thumb are joined, and the other fingers are out straight.

Image: “Galactic Codes Two-Handed Mudra: Right Hand,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 …

DESCRIPTION: On the right hand, he tip of the middle finger and the thumb are joined, and the other fingers are out straight.

These hand are on your knees, palms up, while you are sitting cross-legged in meditation. Or you can be sitting in a chair, with the backs of your hands resting on your knees.

You are meditating on the Light of the Galactic Center streaming down through the heavens, and into your Central Vertical Power Current.

What It Will Do for You

If you hold your fingers outstretched, you will notice that you are encoding in your physical frame the language of Light changes from the Galactic Center for the New Human …

Image: “Galactic Codes Two-Handed Mudra: Both Hands,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 … DESCRIPTION: The tips of the thumb and third finger of the left hand are joined. The other fingers are out straight. For the right hand, the tip of the middle finger and the thumb are joined, and the other fingers are out straight. These hand are on your knees, palms up, while you are sitting cross-legged in meditation. Or you can be sitting in a chair, with the backs of your hands resting on your knees. You are meditating on the Light of the Galactic Center streaming down through the heavens, and into your Central Vertical Power Current.

Image: “Galactic Codes Two-Handed Mudra: Both Hands,” by Alice B. Clagett, 29 May 2020, CC BY-SA 4.0 …

DESCRIPTION: The tips of the thumb and third finger of the left hand are joined. The other fingers are out straight. For the right hand, the tip of the middle finger and the thumb are joined, and the other fingers are out straight. These hand are on your knees, palms up, while you are sitting cross-legged in meditation. Or you can be sitting in a chair, with the backs of your hands resting on your knees. You are meditating on the Light of the Galactic Center streaming down through the heavens, and into your Central Vertical Power Current.

HEALING MODALITIES: LANGUAGES OF LIGHT AND SOUND TO ACTIVATE CODES IN THE BODY OF LIGHT

There are various ways of encoding the languages of Light and sound in the human frame …

Speaking the Codes

One is speaking the codes; but speaking is usually accompanied by changes of Light in the body of Light of the healer. Judy Satori uses this method in her work …

Link: “Judy Satori”… https://judysatori.com/ … Search for: Breaking Through: Reset for a New Beginning

On the first of the six videos in the healing series “Breaking Through: Reset for a New Beginning” I could clearly see how the Light emanating from her heart while she spoke was reflected in waves of green and pink on the wall behind her …

Spontaneous Mudras

Then there are spontaneous mudras such as that in this meditation. You will notice changes in the pulsing of the electromagnetic field of the fingers as Light changes are encoded in the body.

Fluttering of the Eyelids

Another way is fluttering of the eyelids. That way can be used to transmit changes in Light energy from our body of Light to the body of Light of the person looked at. The Light of the Soul comes through the eyes. If the other person is willing, grace flows through. And the wisdom of God allows that Spirit to change its own field of grace. 

In love, light and joy,
I Am of the Stars

The section “Healing Modalities: Languages of Light and Sound to Activate Codes in the Body of Light” above has been excerpted and expanded upon. See … Link: “Healing Modalities: Languages of Light and Sound to Activate Codes in the Body of Light,” by Alice B. Clagett, partly excerpted on 22 June 2020 from a video filmed and published on 29 May 2020 … https://wp.me/p2Rkym-iRO ..

……………

–from Link: “Mudra to Suffuse the Body of Light with Galactic Codes for the New Human,” channeled by Alice B. Clagett, Filmed and published on 29 May 2020 … https://wp.me/p2Rkym-io6 ..

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..


 

Leading with the Heart . by Alice B. Clagett

Published on 25 April 2016

  • JOINING ONE’S ENERGY TO THAT OF THE UNIVERSE
  • LEADING WITH THE HEART THROUGH MOVEMENT IN THE WORLD
  • BALANCING THE BODY’S ENERGIES: BREATH EXERCISES TO ADJUST PRANA
  • SPONTANEOUS ADJUSTMENT OF PRANIC FLOW: A KRIYA BY ALICE
    • Video by Alice
    • Summary of the Video

Dear Ones,

Last week, midweek, I went to see a Shen Yun performance. I learned a very great deal there, with regard to leading with the heart through movement in the world.

I have been trying to find a way to express this, so that others can atune to it too.

JOINING ONE’S ENERGY TO THAT OF THE UNIVERSE

I would like to start with the Shen Yun video “At One with Nature,” which seems to me to express joining one’s energy to that of the Universe.

Video: “At One With Nature – The Most Inspiring Dance Video,” by Shen Yun Official Account, 12 March 2015 … https://www.youtube.com/watch?v=U471PIge39Q ..

I read on their website …

Link: “Shen Yun,” by Shen Yun Performing Arts … https://www.shenyunperformingarts.org/ ..

… that it is the Arts that make a connection between heaven and Earth. The first act of the performance I saw enacted bringing the gods of the heaven worlds to Earth. As the performers danced, the air above them filled with movement, as if Divine beings had materialized on the astral plane to bless the performers and the audience.

The performance deals with many energies other than human-human interactions. Shen Yun speaks to the archetypal images of heroes, dragons, sages, emperors, and the Gods (the immortals). In this sense, the stage is much larger than that of modern mass media. Further, the cast of characters has within it the elements that allow the Soul to choose a way of being untainted by Darkness.

What I am suggesting is that person-to-person relationships, while much vaunted and much thought of, are only a very small portion of all that a human being is capable of relating to in terms of living energies. For me, for instance, my relationship to the Earth, to the Souls of those who have passed on before us, to the world of the Jinn and the Ifrits, to the Plane of Forces, to the nature spirits, to my fellow beings of Light, and to the Angelic Realm including the Devas, is purely fascinating. Further, how I hold the Demon Realm and the forces of Darkness, is of utmost importance in an opposite kind of way.

When Awareness is expanded to the many that comprise the All, everything changes. The human mind first attains a degree of neutrality, a suspension of shiftless and worthless meanderings. Slowly it shifts from interpersonal Awareness to the vast play of cosmic Awareness.

The emotions refine; negative trills and frightful thrills riffle off into the ethers. The heart enlivens and embraces Love for all beings everywhere. This is the Cosmic Drama, and not just the small screen of everyday life as vetted by societal expectations.

And so, I say, why not look to that which is not expected? Find that for which there is no name. Explore the Unknown in us, and everywhere around us. What a wonderful quest might that be!

LEADING WITH THE HEART THROUGH MOVEMENT IN THE WORLD

This next video expresses leading with the heart through movement in the world …

Video: “o3 24 forms Yang Style Taichi Chuan by ‘Queen of Taichi’ Master Jiamin Gao of US Wushu Center,” by Chinese Wushu & Tai Chi Academy, 13 August 2016 … https://www.youtube.com/watch?v=an5qNCspzUw ..

See how exquisitely balanced the movement of the dancer is? What if my chakras were that well balanced? What if I had that kind of atunement with movement? There arose in me a longing to be like that.

Then a few days later, I realized that sort of atunement might be had through ‘leading with the heart’ through movement. I have been searching youtube to find an example of dance that would show what I intuited. I think this young lady expresses it well, as does the song “You Raise Me Up” …

Video: “You Raise Me Up – Solo Dance,” by gossipinelle, 5 February 2010 … https://www.youtube.com/watch?v=Pn04aOKHaKk ..

There is a way of walking, I heard, in India, where when a person steps forward with one foot, the toes are the first part of the foot to touch the ground. I took a class in tracking and Native American lore once, and the teachers described this same way of walking. They said it was used to walk silently through the forest. Here is a similar walking pattern, toes first, in ballet …

Video: “Ballet Class – Classical Walks, Beverley Leisure Centre, Beverley, E.Yorks, England in the year 1994, by daimen1352, 25 May 2012 … https://www.youtube.com/watch?v=40oyk53Am5w ..

It seems to me this way of walking, even thought rather than actually practiced while walking, can create a fluid grace of movement, and a balance of form. For me, it allows me to bring conscious Awareness into the everyday movement of walking … from the parking lot to the grocery store, for instance … or anytime.

Then the second feature of this aware way of walking is to make the chest convex rather than concave. This way the shoulders are back, the head is erect, and the function and energies of the heart are not cramped up by a constricted ribcage.

I have to say, it is an incredible feeling using this convex chest posture; the blood is more oxygenated, and movement flows through the body, into the world, as if derived from Source itself. It is as if God were leading my dance with the Universe.

Some very good ways to correct chest posture are the shoulder rolls and neck rolls of yoga. This video shows my favorite 10-minute yoga warmup session, with neck and shoulder rolls starting at 7.19 on the video …

Video: “YogaVision Kundalini Yoga Warm Up Exercises,” by Kundalini Yoga 101, 16 June 2013, https://www.youtube.com/watch?v=GmBYcZvURbs ..

So that is what I have on leading with the heart through movement in the world.

BALANCING THE BODY’S ENERGIES: BREATH EXERCISES TO ADJUST PRANA

One thing I noticed right away about the Shen Yun dancers was how evenly distributed their chakric energies were, up and down the spine. As well, their pranic energy was smoothly flowing up and down their body; it was not stuck anywhere.

One of the best ways to become familiar with the body’s pranic energy is through regulation and observation of the breath, for it is the breath that brings prana into the body and distributes it throughout. When the breath is cramped, or unconscious and automatic, the body’s prana stagnates and pools up here and there.

To the psychic eye, observing a person with stagnant prana is like seeing a body made of wood, rather than a living being. Here is a musical example of the difference between flowing and stagnant prana: In this Musical Suite by Bartok, one motif (that of the wooden doll) expresses the feel of wooden or stagnant prana. The other motif (that of the Princess) has the feel of flowing prana.

Video: “Bela Bartok – The Wooden Prince, Op. 13, Sz. 60,” by Classical Music, 24 March 2017 … https://www.youtube.com/watch?v=7ossb9jmIeU … Suite From ‘the Wooden Prince’, Op. 13 – Dance Of The Princess.

Here is an art example of what I sense on the psychic plane when a person’s prana is not flowing …

wooden-statue-of-a-man

Image: “Wooden Statue of a Man,” Canon EOS 5D Mark II 1/50s, f 4.0, ISO 2000, 58 mm … from  http://www.publicdomainpictures.net/view-image.php?image=16019 … public domain

Image: “Wooden Statue of a Man,” Canon EOS 5D Mark II 1/50s, f 4.0, ISO 2000, 58 mm … from  http://www.publicdomainpictures.net/view-image.php?image=16019 … public domain

This sort of ‘wooden prana’ gives rise to physical discomfort. With time, this discomfort can manifest as physical dis-ease. Fortunately, this condition is easily alleviated through attention to the breath. Here are a few examples …

  • Long, deep breathing … sit comfortably, or lie down on the back. Make the duration of  inhalation of breath and the duration of exhalation of breath as long and deep as is comfortable. Then lie down on the back and allow the prana to circulate through the body.
  • ‘Breath of fire’ … sit comfortably; begin with short, rapid breaths. Pump the navel point in with each exhale. This pranic technique quickly cleanses toxins from the blood, so begin with just 1 to 3 minutes; with time, you can practice longer and longer. Conclude with a few long, deep breaths. Then lie down on the back and allow the prana to circulate through the body.
  • The 8-Count Breath … The number 8 stands for the Infinite, since it has neither beginning nor end. The 8-Count Breath allows a person to experience the Infinite within and without. Sit comfortably. Inhale slowly and deeply to a count of 8; hold the breath in for a count of 8; then exhale slowly and deeply to a count of 8; and hold the breath out for a count of 8. This pranic technique frees pooled and trapped prana from the body. Trapped prana has a barrier of unconscious negative thought that keeps it walled off from the normal pranic flow of the body. When, through practice of the 8-Count Breath, the pooled energy rejoins the overall pranic flow, there can be a burst of energy as the negative-thought-barrier collapses, and the mind and emotions can be momentarily overwhelmed with negative experiences of the past, which are being freed up. This release of past Soul trauma can make the first few experiences with the 8-count breath memorable. So begin with just 1 to 3 minutes; with time, you can practice longer and longer. Conclude with a few long, deep breaths. Then lie down on the back and allow the prana to circulate through the body.

Here 3HO offers more techniques for regulating prana, as well as more thorough explanations of the techniques mentioned above …

Link: “Pranayam Techniques,” by 3HO … https://www.3ho.org/kundalini-yoga/pranayam/pranayam-techniques ..

SPONTANEOUS ADJUSTMENT OF PRANIC FLOW

A few days ago, I discovered the art of spontaneous adjustment of pranic flow; I credit this as an unexpected outcome of viewing the Shen Yun performance. I was led to this through concern for stagnation of the mental and emotional bodies, which as an empathic telepath I had been observing not just in myself, but also in many other people. Telepathically, I had found this stagnation manifesting in Earth’s noosphere in form of …

  • astral stories,
  • repeated incursions of the unconconscious thought cloud of the world through the Lower Triangle,
  • chakric malware neg-speak, and
  • repeated misaligned energy patterns of the heart chakra

Here is the video on my discovery of a visualization with body movement that restores pranic flow ‘on the spot’ … thus dispersing and dissolving the astral stories, the unconscious input from the ever-flowing collective unconscious mind of the world, the chakric neg-speak (which seems to ‘hop’ from person to person, on either the astral or the physical plane), and the misaligned heart energy patterns …

Video by Alice
Filmed on 22 April 2016; published on 25 April 2016

Summary of the Video

This summary has been lightly edited …

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have a technique for pranic enhancement, which I found works better when it is done synchronously with a slow musical beat, such as a heartbeat rhythm on a drum, or a slow, chanting beat.

I really like the sacred music of Krishna Das, and so I found it most helpful to do the above visualization to the slow rhythm of Hanuman Chalisa …

Video: “Hanuman Chalisa, Kakrighat, India September 2009 – Krishna Das,” by Krishna Das Music, 1 February 2010 … https://www.youtube.com/watch?v=VvLPrWqBjl8 ..

But I will show it to you here, with no music, and I will mention, too, that the results I have found are that, for me, it stops telepathy in the throat and the third-eye point, and it creates the most beautiful musical, ‘tinkling bell’ sound all around the crown chakra … an incredibly beautiful filigree of sound … very, very high sound, like there were tiny little angels up there, making little cymbal sounds.

It has a twofold purpose: It stops the kind of sound that is discordant and what they call ‘misaligned’ in the astral plane; and it creates a very pleasant sound. Fortunately, it is very easy. I will show you …

It involves a hand movement; and in the movement, you imagine you are in a kind of liquid like water, Something like water is all around you. In fact, this is pranic currents on the astral plane. You imagine that you are moving this ‘water’ up and out … up and out … with the breath or with the rhythm of the music. I will show you …

Image: “Spontaneous Adjustment of Pranic Flow Kriya 1,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands palms up about 6 inches above the thighs. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 1,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands palms up about 6 inches above the thighs. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 2,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands palms up at heart level. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 2,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands palms up at heart level. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 3,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands palms up at neck level. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 3,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands palms up at neck level. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 4,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands palms up at the level of the ears. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 4,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands palms up at the level of the ears. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 5,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands (which cannot be seen in the image) are palms up above head. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy y and liquid up.

Image: “Spontaneous Adjustment of Pranic Flow Kriya 5,” by Alice B. Clagett, 22 April 2016, CC BY-SA 4.0 … DESCRIPTION: Self-portrait, sitting crosslegged. Elbows about 6 inches from the sides of the body. Hands (which cannot be seen in the image) are palms up above head. Thumbs are extended outward, fingers extended and about 6 inches apart, as if lifting something heavy and liquid up.

Pretty easy, is it not? … [gives thumbs up sign]

The feeling I got after doing this visualization was of of clair stillness, along with great pranic vitality.

……….

–from Link: Leading with the Heart,” by Alice B. Clagett, published on 25 April 2016 … https://wp.me/p2Rkym-5bO ..

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..


 

How to Develop and Balance the Energies of the Heart . by Alice B. Clagett *

Published on 4 December 2013; revised on 12 March 2020

  • THE BENEFITS OF DEVELOPING AND BALANCING THE HEART CHAKRA
  • THE DIFFERENCE BETWEEN UNCONDITIONAL LOVE AND SELF-SACRIFICE
  • WHAT THE HEART CHAKRA LOOKS LIKE: TWO CONJOINED FUNNELS
    • The Hridaya: The Deep Inner Heart
  • A DEPICTION OF THE DOUBLE CONES OF THE CHAKRAS
    • The Kundalini
    • The Heart Chakra
    • Chakras, Pre-Ascension and Post-Ascension
  • FRONT CONE OF THE HEART CHAKRA: COMPASSION AND EMPATHY
    • Energetic Movement of the Front Cone of the Heart Chakra
    • To Open and Vivify the Front Cone of the Heart
      • Arching the Back and Expanding the Chest While Standing
      • Camel Pose
      • Placing Awareness on the Front Cone of the Heart
  • BACK CONE OF THE HEART CHAKRA: THE INFINITE WELL OF VITALITY, HEALTH AND LONGEVITY
    • Reasons for Developing This Energy
      • Preventing Lightworker Burnout
      • Overcoming a Codependent Behavior Pattern
      • Escaping from the Snares of an Antisocial Personality
      • Energetic Balance of the Entire Heart
    • To Locate the Back Cone of the Heart Chakra
      • Place Your Awareness on the Area Between the Shoulder Blades.
    • To Open and Vivify the Back Cone of the Heart Chakra
      • Go for a Back Massage
      • Use a Wooden Spinal Massage Roller
      • Swinging a Bat
      • Yoga Mudra
      • Place Awareness on the Back Cone of the Heart
      • Practice Allowing the Back Cone of the Heart to Relax
  • ON OPENING THE ENTIRE HEART CHAKRA
    • Cat Cow Pose
    • Padma Mudra (Lotus Mudra)
  • HOW TO EXPERIENCE THE HRIDAYA
    • Hridaya Mudra to Open the Hridaya
    • Meditation on the Hridaya, channeled by Alice B. Clagett
      • Pose
      • Breathing
      • Roving Gaze, Horizontal or Higher
      • Where to Place the Awareness
      • Benefits

Image: Person sitting on the ground in meditative pose, with green heart energy, and green light and vines all around him … https://i1.wp.com/unityyogaandwellness.com/wp-content/uploads/2017/01/tibetanbowls.jpg?resize=228%2C300 ..

Dear Ones,

THE BENEFITS OF DEVELOPING AND BALANCING THE HEART CHAKRA

This blog describes a series of steps to help us develop and balance the heart chakra. The result will be neutral mind, compassion, empathy, and plugging into the Infinite as a wellspring of vitality, health, and longevity.

THE DIFFERENCE BETWEEN UNCONDITIONAL LOVE AND SELF-SACRIFICE

Unconditional love is not, as many believe, self-sacrifice. Rather, it is a chance to be all we truly are, to allow our heart energy field to expand so that it encompasses all the other chakras.

In this way, we permanently rise above the machinations of Team Dark. Or to put it another way, we are able to feel our being in a way that is unconstricted by the divisions (autonomic / voluntary, and so on) of our neural net. We begin to experience unity or oneness … the unity field.

WHAT THE HEART CHAKRA LOOKS LIKE: TWO CONJOINED FUNNELS

The energy of the heart chakra flows out in two whirling cones of energy, shaped like funnels. The tips of the funnels touch deep in the chest, at a spot between the nipples but located next to the backbone.

The Hridaya: The Deep Inner Heart

This spot is the deep inner heart, where a ‘zero point’ or black hole connects us with the realm of infinite possibilities. It is this spot on which you will concentrate after the front and back cones are brought to Awareness and cleansed of Soul wounding. This hidden inner heart is where we feel unconditional love.

A DEPICTION OF THE DOUBLE CONES OF THE CHAKRAS

This image gives a good idea of the conformation of the body energy discussed in this blog. It depicts double cones for all the chakras …

Image: Double-funnel chakras of the human energy field …  https://i0.wp.com/www.canalwoman.com/blog/wp-content/uploads/2008/07/chakrasdrawing.jpg?resize=400%2C354 ..

The Kundalini

The lower, red funnel (at the rectum) and the upper, violet funnel (at the top of the head) are actually one long funnel; the connecting cord is the kundalini energy. It is along the line of the kundalini … where the kundalini intersects the junction of the cones of the heart chakra … that the hridaya, the deep inner heart, is located.

The Heart Chakra

The heart chakra is depicted in green … In the above-mentioned image, you can see the two green funnels, meeting at the center line of the body. Or slightly behind the point depicted, a little more toward the backbone.

Chakras, Pre-Ascension and Post-Ascension

This picture of the chakras is the pre-Ascension scheme. After Ascension there are 5 or so additional chakras.

FRONT CONE OF THE HEART CHAKRA: COMPASSION AND EMPATHY

Many Lightworkers are adept at feeling the front cone of the heart chakra. This feeling allows them to develop empathy with all living beings.

This energy of the front cone of the heart is the energy through which we relate to other human beings. It is not necessarily corded energy, as with a family member or friend, but sometimes it expresses itself in that way.

Energetic Movement of the Front Cone of the Heart Chakra

Here is an image that, to me, depicts the energetic motion of the front cone of the heart chakra, only laid on its side …

Image: Drop of water falling into a green body of water and down into the water, with ripples on the surface of the water … http://www.deniselinn.com/graphics/Chakra-Portal-4.jpg ..

I like the ripple effect, which reminds me of how the heart chakra energy ripples outward in ever widening circles through a person’s own energy field. The descending droplet of water in the image reminds me of divine Awareness, incoming through the deep inner heart, and outgoing into the phenomenal world through the front cone of a person’s heart chakra.

To Open and Vivify the Front Cone of the Heart

Arching the Back and Expanding the Chest While Standing. Stand up.  Arch the back backwards, expanding the chest. Arms can be up, above the head, for extra arching effect. Or hands can be on hips, for less of an arch. Or arms can be low and pushed back, as in this image …

Image: Taoist Arch: Standing up and arching the back, arms back … http://photos1.blogger.com/blogger/5141/3105/1600/taoist.jpg ..

Camel Pose. This pose is a little more difficult: In a kneeling position, grasp the ankles. Let the trunk of the body rise upward and outward. Let the head fall back, as you arch the back backwards and expand the chest outward …

Image: “File:Ustrasana – Camel Pose.jpg,” in Wikimedia Commons … https://commons.wikimedia.org/wiki/File:Ustrasana_-_Camel_Pose.jpg ..

Placing Awareness on the Front Cone of the Heart. Here are the steps to develop daily Awareness of the front cone of the heart …

FEEL your heart energy in the middle of the front of your chest. As you go about your day, feel the distortions in the smooth conical whirl of heart energy. OR feel the little pains or stiffness or heavinesses in your heart … whatever it feels like … from moment to moment.

NOTICE how other people’s heart energy feels to you. If you cannot feel their heart energy, just imagine that you can. Make a game of it. Both ways are equally effective.

NOTICE how the energy of the front cone of your heart reacts to the dimples … twists … heaviness of other people’s hearts. Or if you cannot feel their hearts, notice how your heart energy changes in the presence of other people. Either way is fine.

NOTICE how your heart springs back from its momentary distortions … how it returns to its native smooth conical configuration in the middle of your chest.

IF BODILY SENSATIONS distant from the heart assert themselves, place your Awareness on those sensations. When they subside, bring your attention back to your heart.

BACK CONE OF THE HEART CHAKRA: THE INFINITE WELL OF VITALITY, HEALTH AND LONGEVITY

The back cone of the heart chakra allows us to relate to the Infinite well of vitality, health and longevity. Very few people consciously practice Awareness of this back cone of the heart, yet there are compelling reasons to do so …

Reasons for Developing This Energy

Preventing Lightworker Burnout. The back cone of the heart must be enlivened and brought to Awareness in order to prevent Lightworker empathic burnout.

Overcoming a Codependent Behavior Pattern. Its vivification also prevents codependency … the energy of accommodation to a person who is an addict.

Escaping from the Snares of an Antisocial Personality, who relies on receiving love from other people while at the same time withholding his own energy of love from others. Energetic attachment to an antisocial personality cannot be escaped unless the energy of the back funnel of the heart is as strong as that of the front funnel of the heart. Yet the action of predation by an antisocial personality creates a feeling that there is ‘no one to watch my back’; this feeling further weakens the back of the heart. Thus it is doubly important to strengthen the energy of the back of the heart when attachment to the energy of an antisocial personality occurs.

Energetic Balance of the Entire Heart. In energetic terms, developing this energy of the back heart funnel allows us to balance and vivify the entire heart chakra.

To Locate the Back Cone of the Heart Chakra

Place Your Awareness on the Area Between the Shoulder Blades. According to “The Yellow Emperor’s Classic of International Medicine,” written over 4,000 years ago, wind and cold enter the pores of the skin through acupressure points located here.

Image: Line drawing of a person’s back, showing two double sets of acupressure points (each consisting of 2 points on either side of the spine), starting just below the neck and ending mid-shoulder blade. The legend of the image states: “Relieves upper back tension, difficult breathing, insomnia, hypertension, trauma, and emotional pain” … http://www.acupressure.com/blog/wp-content/uploads/2011/04/upper-back-pts1.gif ..

The lowest set of 4 points in the image is the most important for vivifying the back cone of the heart chakra. But the area on which you will be placing your Awareness includes the place between the lower part of your shoulder blades as well, and around the ‘wing tips’ of the shoulder blade. All this area is involved in the back funnel of the heart.

To Open and Vivify the Back Cone of the Heart Chakra

Here is how to open and vivify the back cone of the chakra …

Go for a Back Massage. Lie face down, hands with palms flat on the mat next to your shoulders. Ask the person giving the massage to concentrate on the area between and around the edges of your shoulder blades.

Use a Wooden Spinal Massage Roller, gently, to loosen up the muscles between your shoulder blades. 

Swinging a Bat. Here is an ancient Indian practice to ‘unstick’ this area: While standing, swing a thick branch or club gently back and forth. Or you can use a baseball bat.

Yoga Mudra. Or, you can open up the energy flow in this area with yoga mudra: Sit on your heels, grasping your hands behind the back. Bring the forehead to the floor and stretch the clasped hands up to the ceiling. Hold this position with long, deep breathing for at least 3 minutes. 

Here is an image of a gentler modification of this technique …

Image: Yoga Mudra: A man is sitting cross-legged on the floor, but it would be all right to sit on a stool instead. Fingers are interlaced behind his back. He is gently bending his chest down toward the floor … http://www.pinklotus.org/KYscanned/asanas%20Yoga%20Mudra%20asana.jpg ..

Place Awareness on the Back Cone of the Heart. After you practice the technique of your choice, feel the energy of the back cone of your heart. Notice how it closes down and opens up.

Practice Allowing the Back Cone of the Heart to Relax. If the energy of the back cone of the heart contracts, allow it to return to its native, smoothly flowing conical state.

ON OPENING THE ENTIRE HEART CHAKRA

Cat Cow Pose

On all fours, arch the spine up and down, gently. When the spine is arched up, the head tucked in. When the spine is arched down, the head is arched back …

Image: Cat Cow Pose … http://workouttrends.com/wp-content/uploads/2014/04/Yoga-Poses-Cat-cow-Back-Stretch-Pose.jpg ..

On the downward arch, the front funnel of the heart chakra is vivified. On the upward arch, the back funnel of the heart chakra is vivified.

Lotus Mudra (Padma Mudra)

Here is a finger position to open the heart chakra …

Image: Lotus Mudra (Padma Mudra) … https://7pranayama.com/wp-content/uploads/2019/10/Lotus-Mudra.jpg ..

There is more information on the mudra here …

Link: Padma Mudra / Lotus Mudra, from Body/Soul Yoga, 6 August 2015 … http://bodysoulyoga.co.uk/padma-mudra/ ..

HOW TO EXPERIENCE THE HRIDAYA

Hridaya Mudra to Open the Deep Inner Heart

This hand position or mudra can be used to experience the hridaya, the deep inner heart …

Image: Hridaya mudra … https://balanceyogamumbai.files.wordpress.com/2010/05/hridaya-mudra1.jpg ..

Here are further instructions for a Hridaya meditation …

Link: “Yoga Capsules: Happy Heart Space,” at “Balance Yoga Mumbai,” 10 May 2010 …  https://balanceyogamumbai.wordpress.com/tag/hridaya/ ..

Meditation on the Hridaya
Channeled by Alice B. Clagett
4 December 2013

Pose. Sit on a chair, feet flat on the ground, back straight but relaxed, hands palm down on your legs, chin ever so slightly tucked in.

Breathing. Make your breathing as long and deep as is comfortable for you.

Roving Gaze, Horizontal or Higher. Let your eyes be open and either horizontal or higher. Do not look down, and do not concentrate on any one point. One-pointed concentration, as advocated in many yoga texts, allows a person to escape from the body, into the higher realms. This is a nice ‘preview of coming attractions,’ but it is a bit of a sidetrack too. What we want is to bring heaven down to Earth. Right down into our physical being. So, let the eyes rove where they will, as long as you’re looking at the horizon or higher.

Where to Place Awareness. Place the Awareness at a point in your body between the nipples, but deep within the body, just in front of the spinal column. This is the point where we can feel unconditional love. Continue for 3 minutes.

Benefits. When you are accustomed to this deep inner heart meditation, you can begin to use it whenever you find yourself too drawn into the events of the day. It will balance and neutralize the karma that is playing out before your eyes. It will allow you to go beyond the causal body, and to become aware of your body of Light.

In love, light and joy,
I Am of the Stars

See also: Link: “Heart Chakra Color Meanings” … http://www.chakra-anatomy.com/heart-chakra-colors.html ..

…………………..

–from Link: “How to Develop and Balance the Energies of the Heart,” by Alice B. Clagett, published on 4 December 2013; revised on 12 March 2020 … https://wp.me/p2Rkym-7xW ..

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..


 

Mudra to Protect against Psychically Induced Heart Attack . by Alice B. Clagett

Published on 21 October 2014; transcribed on 10 September 2018

Dear Ones,

Here are a mudra and visualization to help protect ourselves from psychically induced heart attack. The visualization utilizes the wonderful protective and healing violet flame of St. Germain. Naturally, if you feel you may just have had a transient ischemic attack (a TIA) or a heart attack, go to your nearest Hospital Emergency Room right away. Meantime, this mudra may help a little (but of course, it is no substitute for an Emergency Room); I have seen online recommendations about taking baby aspirin as well; this would be something to look into.

There is a lightly edited Summary after the video, and then some further explanations. Note that the links in the video are outdated, and have been corrected in the Summary.

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice.

I have another protection mudra technique for you. A mudra is a yogic hand position technique to achieve a specific energy effect, such as wisdom, courage, compassion, and so on.

You may remember that a little bit earlier I gave a grounding technique …

Link: “Mudra for Grounding to Mother Earth” by Alice B. Clagett, 7 October 2014 … http://wp.me/p2Rkym-2dV ..

… which is good for making sure that your own energy is ‘to yourself’ and not invaded from the root chakra. And then just today, I gave the root chakra technique … ‘root lock’ or ‘mul bhand’ … for solidifying the root chakra energy …

Link: “Root Lock to Avoid the Astral, Ground in the Physical, and Dispel Fear,” by Alice B. Clagett, 21 October 2014 … http://wp.me/p2Rkym-68X ..

That is called ‘mul bhand’ … It is an old yogic technique. In fact, it is the very simplest and easiest yogic technique. And that will stop astral invasion. It will stop unwanted telepathic activity. It stops incursions on the aura through mind control, and it is the beginning of the solidification of our pranic column energy (aka energy of the pranic tube, central vertical power current, kundalini, antahkarana, silver cord, silver thread).

So we can do that all day long, and be completely safe from the interference of the astral world. We can be here in the physical world, ok? So, there is that. It is about grounding and root lock.

And here is the second technique. This technique is for protecting the heart chakra, if there is a telepathic attack where a person uses psychic energy to try and stop the heart. Unfortunately there are some unscrupulous psychic individuals in the world today … and even in ancient times there were, in India, people who did not really practice yoga, except to gain psychic powers, if you know what I mean … or siddhis, as they are called. These folks who have attained psychic powers are called siddhas, and they are well known in India.

In recent times, because of the philosophy being brought in to the Western world, there are people who combined the materialistic ideology … the idea that getting things for themselves is the most important thing … with the Indian siddhis, or psychic powers. For more on this, see my blog categories: Neo-HInduism – Neo-Vedanta … and … Spiritual adepts

So there are things that we have to do to protect ourselves. Of course. the main thing is to plenty of yoga, and to build up our pranic energy, and build up our force field, and their electromagnetic field.

I do not know anything better, for this purpose, than kundalini yoga … because it is very fast; it works very well. The only caveat about it is, that you have to take it kind of easy, because it is so thorough, and so cleansing, and so protective, that a little bit is quite a lot. So, I suggest finding an easy-going kundalini yoga center, and working with that. That is what I say. Or else, buy a book, you know?

So now, I am going to give you the technique for protecting your heart energy from psychic attack. I thought I would mention it because I had such a psychic attack last night, and I have been getting them, off and on, for years now. And from the Divine, I just received this mudra, and this visualization for protection.

It worked great last night. I cannot promise that it will help others, but at least I can say, it helped in my own case. So this is for you, I hope it can be useful to you, to make you feel safe and secure in the world … because we all know that the Divine is right here with us, every minute, taking care of us, and giving us all we need to protect ourselves. So here you go …

All right, so you are feeling an incoming energy that is full of hate, or of desire to harm your heart. So what you do is, you place your hands like this … see?

heart-attack1

Image: Mudra for Grounding to Mother Earth 1,” by Alice B. Clagett, 21 October 2014, CC BY-SA 4.0

It is like a shield, There is no hole between fingers and thumbs. The fingers and thumbs of each hand are together, palms outward, palm of left hand resting on top of right hand.

Take the fingers, in this position, and place them at the level of your heart, and about a foot in front of the chest …

heart-attack2

Image: Mudra for Grounding to Mother Earth 2,” by Alice B. Clagett, 21 October 2014, CC BY-SA 4.0

… and there you are building a force field like a circle … Your arms and hands describe a circle pointing outward from the chest. You are feeling the incoming energy on your palms, all right?

You know Saint Germain and the violet flame … a very protective force! Imagine the violet flame of Saint Germain coming down all around you, and concentrating in your palms. And this violet flame combines with the energy that is incoming and harmful and hateful. It combines with it, and transmutes it to love.

And you are sending, with your mind and with your visualization, the energy that came to you with an intent to kill … You are sending it outward, to the one who sent it to you, transmuted to love and joy. Ok? It is like a boomerang effect.

Now, the person that sends the desire to kill … that person may perceive the innocent incoming energy as an attack. That is no concern of yours, Ok? Your heart is full of love and joy; your arms are full of the violet flame of Saint Germain; and your intention is the highest. Ok?

Well, so, that is my tip for today. And in the meantime, all day long, you can be feeling your heart … feeling the inhale and the exhale … feeling the energy of the heart expanding and contracting as you breathe … and enjoying a wonderful day.

And the more we enjoy a wonderful day, the less possible it is for anyone to frighten us with a terrible technique like that … a technique that is very destructive to them, in their karma and in their future incarnations. Whatever goal we have, in harming other people, is so much buried under the thing that we do to ourselves when we practice that technique …

It is really an act of ignorance; it is an act of spiritual ignorance, to think that we can gain something by injuring someone else. There is nothing in the Universe that is more opposite the will of God, which is only Love.

So, never think that anyone can injure you on the psychic plane. Love is the greatest power in the Universe. It is the only power in the Universe.

So, that is it for now. You all take care. Love you lots.

[image of Saint Germain, with a violet background]

The image of St Germain in the video is adapted from an image of the Count of St Germain in Wikipedia, https://commons.wikimedia.org/wiki/File:Count-of-Saint-Germain.jpg … public domain.

For another drawing of “St. Germain” and one of “The Violet Flame, The Alchemist’s Dream” see http://thevioletflame.tripod.com/ ..

. . . . .

Image: Mudra for Grounding to Mother Earth 1,” by Alice B. Clagett, 21 October 2014, CC BY-SA 4.0

Image: Mudra for Grounding to Mother Earth 2,” by Alice B. Clagett, 21 October 2014, CC BY-SA 4.0

. . . . .

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..


 

Meditation to Balance the Hemispheres of the Brain . by Alice B. Clagett

Filmed on 28 May 2015; published on 30 May 2015; revised

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • Meditation to Balance the Two Hemispheres of the Brain, channeled by Alice B. Clagett in 2015

Dear Ones,

Here is a video with a description of a simple meditation to balance the hemispheres of the brain. There is a lightly edited Summary after the video …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

[panoramic view of the Simi Hills]

Hello, Dear Ones, It’s Alice.

A while back … about a month ago … I was working with a meditation that was an inspiration that came to me. It had to do with balancing the two hemispheres of the brain. I got the idea that this could be done, from meditations that I did, years ago, that I got from Healthy, Happy, Holy Organization (3HO) … https://www.3ho.org/ … as taught by Yogi Bhajan, and which you can find here …

Video: “Anti Depression and Brain Synchrony Meditation,” by Kundalini Yoga Training with Sat Dharam Kaur. 21 April 2012 …https://www.youtube.com/watch?v=u_sEJvDCPTA… See also the information below the video.

Link: “[KUNDALINI MEDITATION] Tattva Balance Beyond Stress and Duality,” by Charanpal, 15 October 2018 … https://www.youtube.com/watch?v=3kU9k13cDj8 ..

Yogi Bhajan is a much better channeler of this kind of information than I, but I did come up with something that worked for me, and so I thought I would pass it on for you. This is in cases where you tend to use one side of the brain more than the other … for habitual use of one side of the brain.

I am not sure what the outcome might be, but I wonder if it would be good to test its efficacy, as well, for these two conditions:

  • In cases where a person has been subjected to electroconvulsive therapy (ECT)
  • and in cases where the brain has received a physical insult through accidental injury

Intuition tells me that what you want might to do is to develop the connection … the corpus callosum connection between the two hemispheres of the brain …

Image: “Corpus Callosum, Images are from Anatomography maintained by Life Science Databases(LSDB), 日本語: 脳梁。 画像はLife Science Databases(LSDB)のAnatomographyというサイトより。8 September 2009 … from Wikimedia Commons … CC-BY-SA-2.1-jp ..

Image: “Corpus Callosum, Images are from Anatomography maintained by Life Science Databases(LSDB), 日本語: 脳梁。 画像はLife Science Databases(LSDB)のAnatomographyというサイトより。8 September 2009 … from Wikimedia Commons … CC-BY-SA-2.1-jp ..

. . . . .

Meditation to Balance the Two Hemispheres of the Brain
channeled by Alice B. Clagett in 2015, and published 28 May 2015

The meditation is best done lying down in what is called, in yoga, ‘corpse pose’. And what that really means is: Lying down on your back, with your arms along your sides, in a relaxed position; palms are up. It is a deep relaxation pose.

And so what you do in this position is: You tense the little finger and thumb of both hands. and place your Awareness in your brain.

Now I am a kinesthete (a kinesthetic intuitive), and what I found, when I did that, is that I could feel the energy on the left and right sides of my brain, and in the middle of the brain, uniting and leveling out.

You may not have the advantage of that kind of clair faculty, but you may sense a difference in the way that your brain functions.

Here is an image of me standing up, with my hands in the right pose, but you should do it lying down on your back, if you decide to do it.

Image: “Mudras by Alice: Balancing the Hemispheres of the Brain 1,” posed and imaged by Alice B. Clagett, 28 May 2015, CC BY-SA 4.0

And here is a closeup of the mudra …

Image: “Mudras by Alice: Balancing the Hemispheres of the Brain 2,” posed and imaged by Alice B. Clagett, 28 May 2015, CC BY-SA 4.0

Everyone take care. Love you lots.

Image: “Simi Hills,” by Alice B. Clagett, 28 May 2015, CC BY-SA 4.0

Image: “Mudras by Alice: Balancing the Hemispheres of the Brain 1,” posed and imaged by Alice B. Clagett, 28 May 2015, CC BY-SA 4.0

Image: “Mudras by Alice: Balancing the Hemispheres of the Brain 2,” posed and imaged by Alice B. Clagett, 28 May 2015, CC BY-SA 4.0

Image: “Simi Hills,” by Alice B. Clagett, 28 May 2015, CC BY-SA 4.0

. . . . .

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..


 

Channeling Energy Through the Aura (the Human EMF) Using Kriyas (Body Gestures) . by Alice B. Clagett *

Filmed on 8 May 2017; revised on 24 April 2019

  • VIDEO BY ALICE . SLOW MOTION . WITH AUDIO
  • VIDEO BY ALICE . TEXT WITHOUT AUDIO
  • SUMMARY OF THE VIDEOS
    • 1. STABILIZING THE CENTRAL VERTICAL POWER CURRENT (THE KUNDALINI)
      by Alice B. Clagett

      • Soundtrack
      • Image
    • 2. CALLING DOWN SKY ENERGY, by Alice B. Clagett
      • Soundtrack
      • Image
    • 3. SETTING SKY ENERGY BACK TO VERTICAL, by Alice B. Clagett
      • Soundtrack
      • Image
    • 4. FEELING THE UNCONSCIOUS THOUGHT CLOUD OF THE WORLD, by Alice B. Clagett
      • Soundtrack
      • Image
    • 5. SLOWING AND CALMING THE UNCONSCIOUS THOUGHT CLOUD OF THE WORLD, by Alice B. Clagett
      • Soundtrack
      • Image
    • 6. STABILIZING THE NAVEL POINT, THE CENTER OF WILL POWER, by Alice B. Clagett
      • Soundtrack
      • Image
    • 7. UNITING THE NAVEL POINT TO THE HIGH HEART, by Alice B. Clagett
      • Soundtrack
      • Image
    • 8A. BLESSING PLANET EARTH, PART 1: ANGELIC INVOCATION, by Alice B. Clagett
      • Soundtrack
      • Image
    • 8B. BLESSING PLANET EARTH, PART 2: GROUNDING ANGELIC LIGHT TO PLANET EARTH, by Alice B. Clagett
      • Soundtrack
      • Image
    • 9. WARDING NEGATIVE ENERGY AWAY FROM THE HIGH HEART, by Alice B. Clagett
      • Soundtrack
      • Image
    • 10. WARDING NEGATIVE ENERGY AWAY FROM THE THROAT, by Alice B. Clagett
      • Soundtrack
      • Image
    • 11. CLEARING THE EIGHTH CHAKRA, by Alice B. Clagett
      • Soundtrack
      • Image
    • 12. SMOOTHING THE AURIC EGG, by Alice B. Clagett
      • Soundtrack
      • Image
    • 13. IMMOVABLE KRIYA, by Alice B. Clagett
      • Soundtrack
      • Image
    • 14. KRIYA TO ALIGN OUR MIND WITH THE MIND OF GOD, by Alice B. Clagett
      • Soundtrack
      • Image
    • 15. WARDING NEGATIVE ENERGY AWAY FROM THE SACRAL AND BASAL CHAKRAS, by Alice B. Clagett
      • Soundtrack
      • Image
    • 16. WARDING AWAY AN ATTEMPT AT SEXUAL PSYCHIC CORDING, by Alice B. Clagett
      • Soundtrack
      • Image

Dear Ones,

Here are videos on channeling energy through the aura (the human EMF) using kriyas (body gestures). It was I who channeled these kriyas.

The first video is partly slow motion and has audio; the second video is the same speed at which it was recorded, and has text explanations.

There is a Summary after the two videos, with sound tracks and images for each kriya …

VIDEO BY ALICE . SLOW MOTION . WITH AUDIO

VIDEO BY ALICE . TEXT WITHOUT AUDIO

SUMMARY OF THE VIDEOS

……….

1. STABILIZING THE CENTRAL VERTICAL POWER CURRENT (THE KUNDALINI)
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “1. STABILIZING THE CENTRAL VERTICAL POWER CURRENT (THE KUNDALINI),” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.comDESCRIPTION: In a standing position … Grounding to Earth: Left arm is down by side, hand horizontal, palm down, fingertips extended to front … Holding the Sky: Right forearm is extended horizontally forward, palm up, fingers gently cupped.

Image: “1. STABILIZING THE CENTRAL VERTICAL POWER CURRENT (THE KUNDALINI),” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: In a standing position … Grounding to Earth: Left arm is down by side, hand horizontal, palm down, fingertips extended to front …

Holding the Sky: Right forearm is extended horizontally forward, palm up, fingers gently cupped.

……….

2. CALLING DOWN SKY ENERGY
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “2. CALLING DOWN SKY ENERGY,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.comDESCRIPTION: In a standing position … Grounding to Earth: Left arm is down by side, hand horizontal, palm down, fingertips extended to front … Calling Down Sky: Right forearm is raised nearly vertically in front of body, palm up, fingers gently cupped.

Image: “2. CALLING DOWN SKY ENERGY,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: In a standing position … Grounding to Earth: Left arm is down by side, hand horizontal, palm down, fingertips extended to front …

Calling Down Sky: Right forearm is raised nearly vertically in front of body, palm up, fingers gently cupped.

……….

3. SETTING SKY ENERGY BACK TO VERTICAL
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “3. SETTING SKY ENERGY BACK TO VERTICAL,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.comDESCRIPTION: In a standing position … Grounding to Earth: Left arm is down by side, hand horizontal, palm down, fingertips extended to front … Setting Sky Energy Back to Vertical: Right forearm is raised nearly vertically, palm up, fingers gently cupped. On sensing sky energy misaligned to the right, tilt the right arm and head to the right, then back to vertical. Or vice versa.

Image: “3. SETTING SKY ENERGY BACK TO VERTICAL,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: In a standing position … Grounding to Earth: Left arm is down by side, hand horizontal, palm down, fingertips extended to front …

Setting Sky Energy Back to Vertical: Right forearm is raised nearly vertically, palm up, fingers gently cupped. On sensing sky energy misaligned to the right, tilt the right arm and head to the right, then back to vertical. Or vice versa.

……….

4. FEELING THE UNCONSCIOUS THOUGHT CLOUD OF THE WORLD
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “4. FEELING THE UNCONSCIOUS THOUGHT CLOUD OF THE WORLD,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.comDESCRIPTION: This cloud of unconscious and subconscious thought from sentient beings all over Earth streams into the ‘lower triangle’ (chakras 1-3) of the human aura (or EMF) beneath the heart … In a standing position … Use palms of hands to explore the energies in front of the lower triangle.

Image: “4. FEELING THE UNCONSCIOUS THOUGHT CLOUD OF THE WORLD,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: This cloud of unconscious and subconscious thought from sentient beings all over Earth streams into the ‘lower triangle’ (chakras 1-3) of the human aura (or EMF) beneath the heart …

In a standing position … Use palms of hands to explore the energies in front of the lower triangle.

……….

5. SLOWING AND CALMING THE UNCONSCIOUS THOUGHT CLOUD OF THE WORLD
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “5. SLOWING AND CALMING THE UNCONSCIOUS THOUGHT CLOUD OF THE WORLD,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.comDESCRIPTION: This cloud enters the human aura (or EMF) through chakras 1-3, the ‘lower triangle’ of energy beneath the heart … In a standing position … Energy Brake: Right arm is extended down and 6 inches out in front of body, palm forward, fingers down … Warding Motion at the Navel Point: Left forearm is bent, hand in front of navel point, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away.

Image: “5. SLOWING AND CALMING THE UNCONSCIOUS THOUGHT CLOUD OF THE WORLD,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: This cloud enters the human aura (or EMF) through chakras 1-3, the ‘lower triangle’ of energy beneath the heart …

In a standing position … Energy Brake: Right arm is extended down and 6 inches out in front of body, palm forward, fingers down …

Warding Motion at the Navel Point: Left forearm is bent, hand in front of navel point, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away.

……….

6. STABILIZING THE NAVEL POINT, THE CENTER OF WILL POWER
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “6. STABILIZING THE NAVEL POINT, THE CENTER OF WILL POWER,” by Alice B. Clagett, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … Description: In a standing position ... Warding Motion at the Navel Point: Left forearm is bent, hand in front of navel point, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away … Stabilizing the Navel Point: Right forearm is extended out in front of the body. Hand is near the right side and a few inches beneath the level of the navel point, hand out, palm up, fingers gently cupped.

Image: “6. STABILIZING THE NAVEL POINT, THE CENTER OF WILL POWER,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.comDESCRIPTION: In a standing position … Warding Motion at the Navel Point: Left forearm is bent, hand in front of navel point, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away … Stabilizing the Navel Point: Right forearm is extended out in front of the body. Hand is near the right side and a few inches beneath the level of the navel point, hand out, palm up, fingers gently cupped.

Image: “6. STABILIZING THE NAVEL POINT, THE CENTER OF WILL POWER,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: In a standing position … Warding Motion at the Navel Point: Left forearm is bent, hand in front of navel point, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away …

Stabilizing the Navel Point: Right forearm is extended out in front of the body. Hand is near the right side and a few inches beneath the level of the navel point, hand out, palm up, fingers gently cupped.

……….

7. UNITING THE NAVEL POINT TO THE HIGH HEART
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “7. UNITING THE NAVEL POINT TO THE HIGH HEART,” by Alice B. Clagett, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … Description: This kriya is for physical regeneration and for integrating the aura as one body of Light … From a standing position ... The palm of the left hand, with fingers extended to right, is placed on the navel point … The palm of the right hand, with fingers extended to left, is placed on the high heart … This posture energetically unites the will power of the navel point to the regenerative power of the high heart, which is associated with the thymus gland.

Image: “7. UNITING THE NAVEL POINT TO THE HIGH HEART,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.comDESCRIPTION: This kriya is for physical regeneration and for integrating the aura as one body of Light … From a standing position … The palm of the left hand, with fingers extended to right, is placed on the navel point … The palm of the right hand, with fingers extended to left, is placed on the high heart … This posture energetically unites the will power of the navel point to the regenerative power of the high heart, which is associated with the thymus gland.

Image: “7. UNITING THE NAVEL POINT TO THE HIGH HEART,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: This kriya is for physical regeneration and for integrating the aura as one body of Light …

From a standing position … The palm of the left hand, with fingers extended to right, is placed on the navel point … The palm of the right hand, with fingers extended to left, is placed on the high heart …

This posture energetically unites the will power of the navel point to the regenerative power of the high heart, which is associated with the thymus gland.

……….

8A. BLESSING PLANET EARTH, PART 1: ANGELIC INVOCATION
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “8A. BLESSING PLANET EARTH, PART 1: ANGELIC INVOCATION,” by Alice B. Clagett, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … Description: This 2-part kriya invokes the help of the Angelic Realm in uplifting and healing humankind and our beautiful planet Earth. Here is Part 1 of the kriya, the Angelic Invocation, which imbues the human form with Light … From a standing position ... Angelic Invocation: Elbows are bent, hands about 5 inches away from and in front of the body. Palms are up, fingers extended forward and gently cupped. (This is similar to the one-handed gesture 'Holding the Sky'.)

Image: “8A. BLESSING PLANET EARTH, PART 1: ANGELIC INVOCATION,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.comDESCRIPTION: This 2-part kriya invokes the help of the Angelic Realm in uplifting and healing humankind and our beautiful planet Earth. Here is Part 1 of the kriya, the Angelic Invocation, which imbues the human form with Light … From a standing position … Angelic Invocation: Elbows are bent, hands about 5 inches away from and in front of the body. Palms are up, fingers extended forward and gently cupped. (This is similar to the one-handed gesture ‘Holding the Sky’.)

Image: “8A. BLESSING PLANET EARTH, PART 1: ANGELIC INVOCATION,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: This 2-part kriya invokes the help of the Angelic Realm in uplifting and healing humankind and our beautiful planet Earth. Here is Part 1 of the kriya, the Angelic Invocation, which imbues the human form with Light …

From a standing position … Angelic Invocation: Elbows are bent, hands about 5 inches away from and in front of the body. Palms are up, fingers extended forward and gently cupped. (This is similar to the one-handed gesture ‘Holding the Sky’.)

……….

8B. BLESSING PLANET EARTH, PART 2: GROUNDING ANGELIC LIGHT TO PLANET EARTH
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “8B. BLESSING PLANET EARTH, PART 2: GROUNDING ANGELIC LIGHT TO PLANET EARTH,” by Alice B. Clagett, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … Description: This 2-part kriya invokes the help of the Angelic Realm in uplifting and healing humankind and our beautiful planet Earth. Here is part 2 of the kriya, which grounds grace from the Angelic Realm into Planet Earth … From a standing position ... Angelic Invocation: The right arm continues in the same position as in 8A: Right elbow is bent, hand about 5 inches away from and in front of the body. Palm is up, fingers extended forward and gently cupped … Grounding to Earth: Left arm moves down by the side, hand horizontal, palm down, fingertips extended to front.

Image: “8B. BLESSING PLANET EARTH, PART 2: GROUNDING ANGELIC LIGHT TO PLANET EARTH,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.comDESCRIPTION: This 2-part kriya invokes the help of the Angelic Realm in uplifting and healing humankind and our beautiful planet Earth. Here is part 2 of the kriya, which grounds grace from the Angelic Realm into Planet Earth … From a standing position … Angelic Invocation: The right arm continues in the same position as in 8A: Right elbow is bent, hand about 5 inches away from and in front of the body. Palm is up, fingers extended forward and gently cupped … Grounding to Earth: Left arm moves down by the side, hand horizontal, palm down, fingertips extended to front.

Image: “8B. BLESSING PLANET EARTH, PART 2: GROUNDING ANGELIC LIGHT TO PLANET EARTH,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: This 2-part kriya invokes the help of the Angelic Realm in uplifting and healing humankind and our beautiful planet Earth. Here is part 2 of the kriya, which grounds grace from the Angelic Realm into Planet Earth …

From a standing position … Angelic Invocation: The right arm continues in the same position as in 8A: Right elbow is bent, hand about 5 inches away from and in front of the body. Palm is up, fingers extended forward and gently cupped …

Grounding to Earth: Left arm moves down by the side, hand horizontal, palm down, fingertips extended to front.

……….

9. WARDING NEGATIVE ENERGY AWAY FROM THE HIGH HEART
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “9. WARDING NEGATIVE ENERGY AWAY FROM THE HIGH HEART,” by Alice B. Clagett, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … Description: Using this gesture had to do with the sound of a motor that was starting up; motor sounds garble the downward flow of the basal or 'root' chakra energy. They also have a harsh, guttural harmonic that attracts negative energies … This kriya had to do with the sound of a motor starting up. Motor noises have a harsh, guttural harmonic that attracts negative energies … From a standing position ... Warding Motion at the High Heart: Left forearm is bent, hand in front of high heart, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away from the high heart, an energy center to do with the thymus gland and physical regeneration … Grounding to Earth: Right arm is down by side, hand horizontal, palm down, fingertips extended to front. This helps restore the downward flow of basal or ‘root’ chakra energy.

Image: “9. WARDING NEGATIVE ENERGY AWAY FROM THE HIGH HEART,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.comDESCRIPTION: Using this gesture had to do with the sound of a motor that was starting up; motor sounds garble the downward flow of the basal or ‘root’ chakra energy. They also have a harsh, guttural harmonic that attracts negative energies … This kriya had to do with the sound of a motor starting up. Motor noises have a harsh, guttural harmonic that attracts negative energies … From a standing position … Warding Motion at the High Heart: Left forearm is bent, hand in front of high heart, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away from the high heart, an energy center to do with the thymus gland and physical regeneration … Grounding to Earth: Right arm is down by side, hand horizontal, palm down, fingertips extended to front. This helps restore the downward flow of basal or ‘root’ chakra energy.

Image: “9. WARDING NEGATIVE ENERGY AWAY FROM THE HIGH HEART,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Using this gesture had to do with the sound of a motor that was starting up; motor sounds garble the downward flow of the basal or ‘root’ chakra energy. They also have a harsh, guttural harmonic that attracts negative energies …

This kriya had to do with the sound of a motor starting up. Motor noises have a harsh, guttural harmonic that attracts negative energies …

From a standing position … Warding Motion at the High Heart: Left forearm is bent, hand in front of high heart, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away from the high heart, an energy center to do with the thymus gland and physical regeneration …

Grounding to Earth: Right arm is down by side, hand horizontal, palm down, fingertips extended to front. This helps restore the downward flow of basal or ‘root’ chakra energy.

……….

10. WARDING NEGATIVE ENERGY AWAY FROM THE THROAT
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “10. WARDING NEGATIVE ENERGY AWAY FROM THE THROAT,” by Alice B. Clagett, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … Description: From a standing position ... Warding Motion at Throat Level: Left forearm is bent, hand in front of the throat, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away from the throat, an energy center to do with astral and physical communication … Grounding to Earth: Right arm is down by side, hand horizontal, palm down, fingertips extended to front. This helps restore the downward flow of basal or ‘root’ chakra energy.

Image: “10. WARDING NEGATIVE ENERGY AWAY FROM THE THROAT,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.comDESCRIPTION: From a standing position … Warding Motion at Throat Level: Left forearm is bent, hand in front of the throat, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away from the throat, an energy center to do with astral and physical communication … Grounding to Earth: Right arm is down by side, hand horizontal, palm down, fingertips extended to front. This helps restore the downward flow of basal or ‘root’ chakra energy.

Image: “10. WARDING NEGATIVE ENERGY AWAY FROM THE THROAT,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: From a standing position … Warding Motion at Throat Level: Left forearm is bent, hand in front of the throat, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away from the throat, an energy center to do with astral and physical communication …

Grounding to Earth: Right arm is down by side, hand horizontal, palm down, fingertips extended to front. This helps restore the downward flow of basal or ‘root’ chakra energy.

……….

11. CLEARING THE EIGHTH CHAKRA
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “11. CLEARING THE EIGHTH CHAKRA,” by Alice B. Clagett, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … Description: The 8th chakra is an energy sphere 3 inches above the head. This chakra is our personal Lord of Karma. When we clear it, the 'karmic play' resets itself throughout our aura (or EMF) … From a standing position ... Clearing the Eighth Chakra: Both arms are straight up, above the head, palms facing.

Image: “11. CLEARING THE EIGHTH CHAKRA,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.comDESCRIPTION: The 8th chakra is an energy sphere 3 inches above the head. This chakra is our personal Lord of Karma. When we clear it, the ‘karmic play’ resets itself throughout our aura (or EMF) … From a standing position … Clearing the Eighth Chakra: Both arms are straight up, above the head, palms facing.

Image: “11. CLEARING THE EIGHTH CHAKRA,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The 8th chakra is an energy sphere 3 inches above the head. This chakra is our personal Lord of Karma. When we clear it, the ‘karmic play’ resets itself throughout our aura (or EMF) …

From a standing position … Clearing the Eighth Chakra: Both arms are straight up, above the head, palms facing.

……….

12. SMOOTHING THE AURIC EGG
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “12. SMOOTHING THE AURIC EGG,” by Alice B. Clagett, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … Description: This kriya smoothes out the energy of the aura (the human EMF) … From a standing position ... Smoothing the Auric Egg: Begin with both arms straight up, above the head, palms facing. Rotate the wrists so that the palms face outward … Then slowly sweep the arms in downward arcs along each side of the body, until they are relaxed down along the sides, with palms facing inward towards the body, with hands relaxed and fingertips pointing downward.

Image: “12. SMOOTHING THE AURIC EGG,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.comDESCRIPTION: This kriya smoothes out the energy of the aura (the human EMF) … From a standing position … Smoothing the Auric Egg: Begin with both arms straight up, above the head, palms facing. Rotate the wrists so that the palms face outward … Then slowly sweep the arms in downward arcs along each side of the body, until they are relaxed down along the sides, with palms facing inward towards the body, with hands relaxed and fingertips pointing downward.

Image: “12. SMOOTHING THE AURIC EGG,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: This kriya smoothes out the energy of the aura (the human EMF) …

From a standing position … Smoothing the Auric Egg: Begin with both arms straight up, above the head, palms facing. Rotate the wrists so that the palms face outward …

Then slowly sweep the arms in downward arcs along each side of the body, until they are relaxed down along the sides, with palms facing inward towards the body, with hands relaxed and fingertips pointing downward.

……….

13. IMMOVABLE KRIYA
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “13. IMMOVABLE KRIYA,” by Alice B. Clagett, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … Description: This 'immovable kriya’ stabilizes the basal or 'root' chakra … Sitting crosslegged, arms resting on knees … Hands palms forward, index finger pointing downward to Earth; thumb placed over the other three fingers, which are curled.

Image: “13. IMMOVABLE KRIYA,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com … Description: This ‘immovable kriya’ stabilizes the basal or ‘root’ chakra … Sitting crosslegged, arms resting on knees … Hands palms forward, index finger pointing downward to Earth; thumb placed over the other three fingers, which are curled.

Image: “13. IMMOVABLE KRIYA,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: This ‘immovable kriya’ stabilizes the basal or ‘root’ chakra …

Sitting crosslegged, arms resting on knees … Hands palms forward, index finger pointing downward to Earth; thumb placed over the other three fingers, which are curled.

……….

14. KRIYA TO ALIGN OUR MIND WITH THE MIND OF GOD
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “14. KRIYA TO ALIGN OUR MIND WITH THE MIND OF GOD,” by Alice B. Clagett, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … Description: The hand position, known as 'gyan mudra', aligns our small mind with the Great Mind of God, lighting the human form with Divine wisdom … Sitting crosslegged, arms resting on knees … Hands palms forward, tip of index finger lightly touching tip of thumb. Last 3 fingers of each hand are together, and extended downward towards the Earth.

Image: “14. KRIYA TO ALIGN OUR MIND WITH THE MIND OF GOD,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.comDESCRIPTION: The hand position, known as ‘gyan mudra’, aligns our small mind with the Great Mind of God, lighting the human form with Divine wisdom … Sitting crosslegged, arms resting on knees … Hands palms forward, tip of index finger lightly touching tip of thumb. Last 3 fingers of each hand are together, and extended downward towards the Earth.

Image: “14. KRIYA TO ALIGN OUR MIND WITH THE MIND OF GOD,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: The hand position, known as ‘gyan mudra’, aligns our small mind with the Great Mind of God, lighting the human form with Divine wisdom …

Sitting crosslegged, arms resting on knees … Hands palms forward, tip of index finger lightly touching tip of thumb. Last 3 fingers of each hand are together, and extended downward towards the Earth.

……….

15. WARDING NEGATIVE ENERGY AWAY FROM THE SACRAL AND BASAL CHAKRAS
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “15. WARDING NEGATIVE ENERGY AWAY FROM THE SACRAL AND BASAL CHAKRAS,” by Alice B. Clagett, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … Description: This kriya had to do with the noise of a motor starting up. Motor noises have a harsh, guttural harmonic that attracts negative energies … Sitting crosslegged … Warding Motion at the Sacral and Basal Chakras: Left forearm is bent, hand above and to the left of the two crossed legs, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away from the sacral (sexual) chakra, and the basal chakra (to do with the desire to survive) … Stabilizing the Sacral and Basal Chakras: Right forearm is extended out in front of the body, hand a few inches in front of right knee, palm up, fingers gently cupped.

Image: “15. WARDING NEGATIVE ENERGY AWAY FROM THE SACRAL AND BASAL CHAKRAS,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.comDESCRIPTION: This kriya had to do with the noise of a motor starting up. Motor noises have a harsh, guttural harmonic that attracts negative energies … Sitting crosslegged … Warding Motion at the Sacral and Basal Chakras: Left forearm is bent, hand above and to the left of the two crossed legs, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away from the sacral (sexual) chakra, and the basal chakra (to do with the desire to survive) … Stabilizing the Sacral and Basal Chakras: Right forearm is extended out in front of the body, hand a few inches in front of right knee, palm up, fingers gently cupped.

Image: “15. WARDING NEGATIVE ENERGY AWAY FROM THE SACRAL AND BASAL CHAKRAS,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: This kriya had to do with the noise of a motor starting up. Motor noises have a harsh, guttural harmonic that attracts negative energies … 

Sitting crosslegged … Warding Motion at the Sacral and Basal Chakras: Left forearm is bent, hand above and to the left of the two crossed legs, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away from the sacral (sexual) chakra, and the basal chakra (to do with the desire to survive) …

Stabilizing the Sacral and Basal Chakras: Right forearm is extended out in front of the body, hand a few inches in front of right knee, palm up, fingers gently cupped.

……….

16. WARDING AWAY AN ATTEMPT AT SEXUAL PSYCHIC CORDING
by Alice B. Clagett
8 May 2017

Soundtrack

 

Image: “16. WARDING AWAY AN ATTEMPT AT SEXUAL PSYCHIC CORDING,” by Alice B. Clagett, CC BY-SA 4.0, from "Awakening with Planet Earth," https://awakeningwithplanetearth.com … Description: Sitting crosslegged … Warding Motion at the Sacral Chakra: Left forearm is bent, hand in front of sacral chakra, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away … Blocking Motion: Right forearm is extended out a few inches in front of the crossed legs, palm forward, thumb separate, fingers extended downward toward the Earth. This hand is blocking another person's remote attempt to create a psychic cord to the second chakra of the sitting person.

Image: “16. WARDING AWAY AN ATTEMPT AT SEXUAL PSYCHIC CORDING,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.comDESCRIPTION: Sitting crosslegged … Warding Motion at the Sacral Chakra: Left forearm is bent, hand in front of sacral chakra, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away … Blocking Motion: Right forearm is extended out a few inches in front of the crossed legs, palm forward, thumb separate, fingers extended downward toward the Earth. This hand is blocking another person’s remote attempt to create a psychic cord to the second chakra of the sitting person.

Image: “16. WARDING AWAY AN ATTEMPT AT SEXUAL PSYCHIC CORDING,” by Alice B. Clagett, CC BY-SA 4.0, from “Awakening with Planet Earth,” https://awakeningwithplanetearth.com

DESCRIPTION: Sitting crosslegged … Warding Motion at the Sacral Chakra: Left forearm is bent, hand in front of sacral chakra, palm down, fingers extended separately from thumb and torqued outward. This calms incoming negative energy and pushes it away …

Blocking Motion: Right forearm is extended out a few inches in front of the crossed legs, palm forward, thumb separate, fingers extended downward toward the Earth. This hand is blocking another person’s remote attempt to create a psychic cord to the second chakra of the sitting person.

…………………

–from Link: “Channeling Energy Through the Aura (the Human EMF) Using Kriyas (Body Gestures),” by Alice B. Clagett, filmed on 8 May 2017; revised on 24 April 2019 … https://wp.me/p2Rkym-7Ub ..

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..


 

Mudras: Stop Circulating Thought Forms in a Room . by Alice B. Clagett

Filmed on 10 December 2017; published on 15 December 2017

Dear Ones,

Here are two mudras that act as a brake to stop negative clockwise circulating energy in a room, especially in a domed room with people sitting in it. There’s a Summary after the video; text not in the video is in green font

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones, It’s Alice. I Am of the Stars.

I have two mudras for you, in case you’re in a circular, dome-shaped room with people sitting in it, where the energy is circling around clockwise, and it’s negative energy, as is sometimes the case in time of Low Light …

LOW LIGHT: The video was filmed just before Winter Solstice 2017, during a Solar Minimum, at a time of low sunspot activity and very mild protonfall.

… especially if you want repeating, negative thought forms to stop hitting you in the head as they go around the room, ok?

High Heart Brake Mudra

So the first thing, if no one objects, is to use one hand like this, and one hand like this, and that will stop it, right about high heart level …

Image: "High Heart Brake Mudra to stop or slow clockwise circulating energy in a room," by Alice B. Clagett, 10 December 2017, CC BY-SA 4.0 ... The person is sitting facing the center of the room ... Directions. The person in the photo above is sitting facing the center of the room. Energy is circulating clockwise in the room ... that is clockwise, from the vantage point of someone looking down from the ceiling ...For the High Heart Brake Mudra, the left hand is on the left thigh, palm up, fingers together, fingertips pointed forward. The right elbow is up and out, at the level of the high heart (half way between the heart and the bottom of the neck), the right palm is facing to the right, thumb down, fingers together, fingertips pointing forward ... Visualization. Visualize the clockwise-circulating energy in the room being slowed or stopped by the palm of your right hand.

Image: “High Heart Brake Mudra to stop or slow clockwise circulating energy in a room,” by Alice B. Clagett, 10 December 2017, CC BY-SA 4.0 … The person is sitting facing the center of the room … Directions. The person in the photo above is sitting facing the center of the room. Energy is circulating clockwise in the room … that is clockwise, from the vantage point of someone looking down from the ceiling …For the High Heart Brake Mudra, the left hand is on the left thigh, palm up, fingers together, fingertips pointed forward. The right elbow is up and out, at the level of the high heart (half way between the heart and the bottom of the neck), the right palm is facing to the right, thumb down, fingers together, fingertips pointing forward … Visualization. Visualize the clockwise-circulating energy in the room being slowed or stopped by the palm of your right hand.

Image: “High Heart Brake Mudra to stop or slow clockwise circulating energy in a room,” by Alice B. Clagett, 10 December 2017, CC BY-SA 4.0 … The person is sitting facing the center of the room.

Directions. The person in the photo above is sitting facing the center of the room. Energy is circulating clockwise in the room … that is clockwise, from the vantage point of someone looking down from the ceiling.

For the High Heart Brake Mudra, the left hand is on the left thigh, palm up, fingers together, fingertips pointed forward. The right elbow is up and out, at the level of the high heart (half way between the heart and the bottom of the neck), the right palm is facing to the right, thumb down, fingers together, fingertips pointing forward.

Visualization. Visualize the clockwise-circulating energy in the room being slowed or stopped by the palm of your right hand.

Gut Brain Brake Mudra

But if the High Heart Brake Mudra is too obtrusive, and you don’t want anyone to think you’re raising your hand to talk, or like that, you can lower the right hand down …

Image: Gut Brain Brake Mudra to stop or slow clockwise circulating energy in a room, by Alice B. Clagett, 10 December 2017, CC BY-SA 4.0 ... The person is sitting facing the center of the room.  This is just a preparatory move, showing the posture of the right hand.

Image: Gut Brain Brake Mudra to stop or slow clockwise circulating energy in a room, by Alice B. Clagett, 10 December 2017, CC BY-SA 4.0 … The person is sitting facing the center of the room.  This is just a preparatory move, showing the posture of the right hand.

Image: Gut Brain Brake Mudra to stop or slow clockwise circulating energy in a room, by Alice B. Clagett, 10 December 2017, CC BY-SA 4.0 … The person is sitting facing the center of the room.  This is just a preparatory move, showing the posture of the right hand.

… and support it with the left hand, at about the level of the gut brain. The elbows are up and out, and there is this unusual shape of the left hand supporting the energy of the right hand, which acts as a brake to the rotating movement of the electromagnetic field of the room …

Image: Gut Brain Brake Mudra to stop or slow clockwise circulating energy in a room, by Alice B. Clagett, 10 December 2017, CC BY-SA 4.0 ... The person is sitting facing the center of the room.  This is the position of the hands and arms during the mudra ... Directions. The person in the photo above is sitting facing the center of the room. Energy is circulating clockwise in the room ... that's clockwise, from the vantage point of someone looking down from the ceiling ... For the Gut Brain Brake Mudra, the right elbow is up and out, the right palm facing to the right, thumb down, fingers together, at the level of the Gut Brain (at the navel point), fingertips pointing forward. The left elbow is up and out; the left hand is placed on the back of the right hand, palm touching it, fingers together ... Visualization. Visualize the clockwise-circulating energy in the room being slowed or stopped by the palms of your joined hands.

Image: Gut Brain Brake Mudra to stop or slow clockwise circulating energy in a room, by Alice B. Clagett, 10 December 2017, CC BY-SA 4.0 … The person is sitting facing the center of the room.  This is the position of the hands and arms during the mudra … Directions. The person in the photo above is sitting facing the center of the room. Energy is circulating clockwise in the room … that’s clockwise, from the vantage point of someone looking down from the ceiling … For the Gut Brain Brake Mudra, the right elbow is up and out, the right palm facing to the right, thumb down, fingers together, at the level of the Gut Brain (at the navel point), fingertips pointing forward. The left elbow is up and out; the left hand is placed on the back of the right hand, palm touching it, fingers together … Visualization. Visualize the clockwise-circulating energy in the room being slowed or stopped by the palms of your joined hands.

Image: Gut Brain Brake Mudra to stop or slow clockwise circulating energy in a room, by Alice B. Clagett, 10 December 2017, CC BY-SA 4.0 … The person is sitting facing the center of the room.  This is the position of the hands and arms during the mudra.

Directions. The person in the photo above is sitting facing the center of the room. Energy is circulating clockwise in the room … that’s clockwise, from the vantage point of someone looking down from the ceiling.

For the Gut Brain Brake Mudra, the right elbow is up and out, the right palm facing to the right, thumb down, fingers together, at the level of the Gut Brain (at the navel point), fingertips pointing forward. The left elbow is up and out; the left hand is placed on the back of the right hand, palm touching it, fingers together.

Visualization. Visualize the clockwise-circulating energy in the room being slowed or stopped by the palms of your joined hands.

……….

So these are the two Brakes: One with right hand at High Heart level, and the other with both hands at Gut Brain level.

……………

–from Link: “Mudras: Stop Circulating Thought Forms in a Room,” by Alice B. Clagett, filmed on 10 December 2017; published on 15 December 2017 … https://wp.me/p2Rkym-82w ..

Alice B. Clagett


Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..