Excerpted and adapted on 2 April 2020 from a blog written on 30 January 2015

• NIGHTTIME MEDITATION ON A CANDLE FLAME, Channeled by Alice B. Clagett
• ‘I’M NOT THAT’ MEDITATION, Channeled by Alice B. Clagett
• ADVANCED ADVAITA MEDITATION, Channeled by Alice B. Clagett
• MORE INFORMATION

Dear Ones,

As they say on the path of Advaita (which means ‘not-two’ in Sanskrit), the true Self, which is pure consciousness, is the highest Reality, Brahman, also pure consciousness. The truth about the illusion of the world of Duality, about Tantra, is the knowing that there is no ‘two’. There is only Awareness. I am That. I am I. 

Here are three meditations to increase Awareness of Advaita …

. . . . .

NIGHTTIME MEDITATION ON A CANDLE FLAME
Channeled by Alice B. Clagett
30 January 2015

Image: “Candle Flame,” by Alice B. Clagett, 2 April 2020, CC BY-SA 4.0

For this meditation you will need a candle, matches, and something to snuff the candle with.
Sit in a dark room. Spine straight. Relax your body.
Light the candle, and place it in front of you, on a table or on the floor.
Inhale and exhale deeply three times.
Watch the candle flame for 1 minute.
Then snuff it out.
Sit in the Darkness, and watch the Darkness for 1 minute.
Then lIght the candle again, watch for a minute, snuff it, and sit in the the Dark another minute.
Continue a total of 5 times.
At the end of your meditation, before you get up,
Inhale and exhale deeply three times.

. . . . .

‘I’M NOT THAT’ MEDITATION
Channeled by Alice B. Clagett
30 January 2015

Sit in a quiet place. Spine straight. Relax your body.
Inhale and exhale deeply three times.
Think of a word that describes who you are. Then say to yourself: I’m not that!
Think of another such word. Say, I’m not that!
And so on, till you’ve run out of thoughts about who you are.
Then just sit, with that empty mind.
At the end of your meditation, before you get up,
Inhale and exhale deeply three times.

. . . . .

ADVANCED ADVAITA MEDITATION
Channeled by Alice B. Clagett
30 January 2015

Sit in a quiet place. Think of nothing …
Do this daily, until you can do it at ease.
Then carry this practice of the Quiet Mind into your daily life.

. . . . .

In love, light and joy,
I Am of the Stars

Note: This blog is excerpted and adapted from … Link: “Overcoming Power Over and Stepping into Fractal Awareness,” by Alice B. Clagett, published on 30 January 2015; revised … https://wp.me/p2Rkym-6hL ..

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MORE INFORMATION

Link: “Advaita Vedanta” in Wikipedia … http://en.wikipedia.org/wiki/Advaita_Vedanta ..

Link: “Taoist Stillness Practices: Slowing the Whirly-gig of the Mind,” by Tom Kenyon … http://tomkenyon.com/taoiststillness ..

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–from Link: “Three Advaita Meditations,” channeled by Alice B. Clagett, excerpted and adapted on 2 April 2020 from a blog written on 30 January 2015 … https://wp.me/p2Rkym-hgN ..

Alice B. Clagett

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Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..

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