Published on 1 March 2015
- GENERAL INSTRUCTIONS
- DIRECTIONS FOR THE LEADER
- DIRECTIONS FOR PEOPLE WHO WILL WALK
- DIRECTIONS FOR THOSE WHO WILL REMAIN SEATED
- DIRECTIONS FOR THE SHORT MEDITATION AFTER THE WALK
- ON DOING THIS WALKING MEDITATION ALONE
- FOR MORE INFORMATION
Dear Ones,
This is the the third of three walking meditations gifted by Spirit. This meditation has to do with placing awareness on the third-eye point, which is where the eyebrows meet, or just above that.
GENERAL INSTRUCTIONS
- Those who want to can participate in this meditation while walking.
- Or if you prefer, you can remain seated and and meditate while sitting down.
- When the walk is finished, we’ll all sit down and meditate for a few minutes. Then we’ll talk about our experience.
We need a volunteer … who has never done this before … to be the leader!
DIRECTIONS FOR THE LEADER
- Let your awareness include everyone in the line, for the whole duration of the walk.
- Keep your stride short enough so that all the people in the line … even those with a short stride … can easily keep up with you.
- Continue walking for a length of time short enough that everyone can accomplish it with ease.
DIRECTIONS FOR PEOPLE WHO WILL WALK
- Assemble in a line, with about a yard between you and the next person in the line. If you can touch them with your arm extended, then you’re too close to them.
- Begin walking when the person in front of you begins walking; do your best to match their stride.
- As you walk, place your awareness on your third-eye point, at the level of your eyebrows, or just above that.
DIRECTIONS FOR THOSE WHO WILL REMAIN SEATED
- Sit in a chair. Spine is straight, feet are flat on the floor, eyes open or closed, hands … palms up or palms down, resting on the thighs.
- Place your awareness on your third-eye point, at the level of your eyebrows, or just above that.
DIRECTIONS FOR THE SHORT MEDITATION AFTER THE WALK
- Sit in a chair. Spine is straight, feet are flat on the floor, eyes open or closed, hands … palms up or palms down, resting on the thighs.
- Feel your deep heart, next to your spine. Once you are feeling your deep heart, if possible, also feel your heels touching the floor.
- Continue for a few minutes, then relax.
ON DOING THIS WALKING MEDITATION ALONE
You can do this walking meditation alone; you need not walk with other people.
- If possible, walk outdoors in nature, or on a quiet residential street.
- Or, it’s fine to walk in a small space in your own home.
- Remember to place your awareness on your third-eye point.
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FOR MORE INFORMATION
Link: “Three Walking Meditations,” gifted by Spirit, through Alice B. Clagett, https://wp.me/p2Rkym-81W ..
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Alice B. Clagett
Except where otherwise noted, “The Chalice and the Crucible” by Alice B. Clagett … https://chaliceandcrucible.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..